Thu 3rd Oct 2019 at 6:00pm by StewartC
Run > Easy
-
Time
56:51
-
Miles
6.01
-
Min/mi
9:28
-
Pacing
80%
-
WAVA
49.67
-
Stride(cm)
95
-
Cals
863
-
Cadence
179
-
Asc(m)
66
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 143cal 6.23/6.59mph
2) 1m - 9:30(9:30/m) 145cal 6.31/7.22mph
3) 1m - 9:46(9:46/m) 142cal 6.14/7.08mph
4) 1m - 9:21(9:21/m) 146cal 6.42/7.53mph
5) 1m - 9:21(9:21/m) 143cal 6.42/7.83mph
6) 1m - 9:11(9:11/m) 143cal 6.53/7.08mph
7) 0.01m - 4(7:52/m) 1cal 7.63/7.1mph
9:38 9:30 9:46 9:21 9:21 9:11 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:21 |
174 122-182 |
5/2 |
0.50 |
4:59 |
2:24 |
9:37 |
176 172-180 |
1/2 |
0.75 |
7:18 |
2:18 |
9:12 |
177 172-180 |
1/3 |
1.00 |
9:38 |
2:20 |
9:20 |
178 176-180 |
2/1 |
1.25 |
11:58 |
2:20 |
9:20 |
178 176-182 |
2/1 |
1.50 |
14:20 |
2:22 |
9:28 |
178 176-182 |
6/0 |
1.75 |
16:45 |
2:26 |
9:43 |
175 168-180 |
1/3 |
2.00 |
19:08 |
2:22 |
9:30 |
176 172-180 |
0/2 |
2.25 |
21:36 |
2:28 |
9:54 |
176 172-180 |
6/2 |
2.50 |
24:12 |
2:35 +10
|
10:22 |
179 174-182 |
6/11 |
2.75 |
26:48 |
2:36 +6
|
10:23 |
175 122-184 |
0/4 |
3.00 |
29:11 |
2:23 |
9:33 |
177 170-180 |
2/2 |
3.25 |
31:29 |
2:18 |
9:11 |
178 174-180 |
0/2 |
3.50 |
33:51 |
2:22 |
9:30 |
178 170-182 |
2/3 |
3.75 |
36:18 |
2:27 |
9:47 |
178 176-182 |
8/6 |
4.00 |
38:32 |
2:14 |
8:55 |
183 178-188 |
1/5 |
4.25 |
41:52 |
3:20 +53
|
13:22 |
181 122-196 |
2/2 |
4.50 |
44:09 |
2:17 |
9:10 |
181 178-186 |
2/2 |
4.75 |
47:03 |
2:54 +36
|
11:36 |
180 122-186 |
5/1 |
5.00 |
49:22 |
2:19 |
9:17 |
183 176-186 |
0/3 |
5.25 |
51:42 |
2:19 |
9:18 |
183 178-188 |
5/1 |
5.50 |
54:07 |
2:25 |
9:40 |
183 178-188 |
1/0 |
5.75 |
56:24 |
2:18 |
9:11 |
183 166-188 |
1/1 |
6.00 |
58:34 |
2:09 |
8:37 |
184 178-188 |
3/2 |
6.01 |
58:38 |
4 |
8:41 |
186 186-186 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
179 |
6 |
56:35 |
9:43 |
Walk |
0.7 |
122 |
0 |
24 |
21:46 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
2.6 |
- |
- |
1:35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
38.00% |
More |
800m |
4:25 |
8:52 |
43.20% |
More |
1km |
5:37 |
9:03 |
44.17% |
More |
Mile |
9:11 |
9:11 |
46.03% |
More |
5k |
29:48 |
9:35 |
48.26% |
More |
5 miles |
48:56 |
9:47 |
47.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
49.05 |
5km |
28:24 |
9:08 |
50.63 |
5M |
46:51 |
9:22 |
49.95 |
10km |
58:53 |
9:29 |
49.62 |
10M |
1:37:08 |
9:43 |
49.70 |
Half |
2:09:03 |
9:51 |
49.11 |
20M |
3:21:24 |
10:04 |
49.86 |
Mara |
4:27:34 |
10:13 |
50.05 |
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