Thu 3rd Oct 2019 at 7:00pm by Ratcatcher

Run > General

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Time
1:30:13
Miles
7.63
Min/mi
11:49
Pacing
82%
WAVA
49.14
Stride(cm)
79
Cals
823
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:13(8:13/km) 59cal 7.3/9kmph
2) 1km - 7:10(7:10/km) 69cal 8.37/9.14kmph
3) 1km - 7:51(7:51/km) 66cal 7.64/8.97kmph
4) 1km - 7:18(7:18/km) 68cal 8.22/9.27kmph
5) 1km - 7:27(7:27/km) 67cal 8.05/9.51kmph
6) 1km - 7:10(7:10/km) 69cal 8.37/9.87kmph
7) 1km - 7:03(7:03/km) 65cal 8.51/9.1kmph
8) 1km - 7:15(7:15/km) 68cal 8.28/9.74kmph
9) 1km - 7:18(7:18/km) 68cal 8.22/9.41kmph
10) 1km - 7:02(7:02/km) 68cal 8.52/10.18kmph
11) 1km - 6:40(6:40/km) 71cal 9/9.64kmph
12) 1km - 7:37(7:37/km) 67cal 7.87/9.21kmph
13) 0.28km - 2:08(7:37/km) 18cal 7.87/8.67kmph

8:13 7:10 7:51 7:18 7:27 7:10 7:03 7:15 7:18 7:02 6:40 7:37 2:08

Pin Map

0mi in 0

Pace

20%

14%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:40	3:40	14:39	172 122-178
0.50	6:54	3:14	12:55	172 130-178
0.75	9:38	2:44	10:56	176 174-180
1.00	12:41	3:04	12:15	173 122-178
1.25	15:28	2:47	11:08	176 174-178
1.50	18:33	3:05	12:19	169 128-178
1.75	21:52	3:19	13:15	163 122-178
2.00	25:14	3:22 +18	13:30	172 126-178
2.25	28:15	3:00	12:01	172 122-180
2.50	31:01	2:46	11:05	175 174-178
2.75	34:37	3:36 +8	14:25	170 126-178
3.00	37:20	2:43	10:53	177 176-180
3.25	40:07	2:46	11:05	175 126-180
3.50	42:53	2:46	11:03	172 74-180
3.75	45:52	2:59	11:57	174 136-180
4.00	48:50	2:59	11:55	171 122-178
4.25	51:33	2:42	10:48	178 174-180
4.50	54:23	2:51	11:22	173 130-180
4.75	57:40	3:17 +14	13:07	171 122-182
5.00	1:00:37	2:57 +6	11:48	175 136-180
5.25	1:03:19	2:43	10:50	178 174-180
5.50	1:07:03	3:43 +38	14:53	172 136-178
5.75	1:10:17	3:14	12:56	164 122-180
6.00	1:12:50	2:33	10:13	178 176-182
6.25	1:16:04	3:14 +25	12:57	179 174-182
6.50	1:18:43	2:39	10:37	179 176-182
6.75	1:21:21	2:38	10:32	178 174-180
7.00	1:24:58	3:36 +40	14:25	174 122-180
7.25	1:27:51	2:53	11:34	175 124-184
7.50	1:31:12	3:21 +6	13:24	168 122-180
7.63	1:32:49	1:37	12:32	170 122-180

Cadence

173 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	176	7.3	1:25:52	11:45
Walk	7.1	125	0.3	6:35	21:46
Still	0.2	-	-	9	-
Pause	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	40.68%	More
800m	5:09	10:21	43.89%	More
1km	6:37	10:39	44.42%	More
Mile	11:03	11:03	45.19%	More
5k	36:30	11:45	47.77%	More
5 miles	58:52	11:46	48.41%	More
10k	1:14:00	11:55	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	47.67
5km	34:48	11:12	50.10
5M	57:38	11:32	49.44
10km	1:12:34	11:41	49.19
10M	2:00:10	12:01	49.02
Half	2:40:00	12:13	48.13
20M	4:10:33	12:32	48.47
Mara	5:33:35	12:44	48.28

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