Wed 2nd Oct 2019 at 7:00pm by Ratcatcher

Run > General

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Time
15:00
Miles
1.30
Min/mi
11:32
Pacing
72%
WAVA
45.27
Stride(cm)
79
Cals
148
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:59(6:59/km) 70cal 8.6/10.01kmph
2) 1km - 7:14(7:14/km) 71cal 8.29/10.65kmph
3) 0.1km - 47(8:05/km) 7cal 7.42/9.57kmph

6:59 7:14 47

Pin Map

0mi in 0

Pace

19%

10%

24%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:32	1:32 +37	24:36	163 122-186
0.13	2:14	41	11:04	182 180-184
0.19	2:52	39	10:16	182 176-186
0.25	3:33	41	10:53	178 176-184
0.31	4:20	46 +6	12:23	180 180-180
0.38	5:00	40	10:46	180 178-182
0.44	6:02	1:02 +22	16:39	184 180-186
0.50	6:50	47	12:38	182 178-186
0.56	7:28	38	10:15	180 178-184
0.63	8:08	40	10:35	178 176-180
0.69	8:46	39	10:17	179 178-180
0.75	10:01	1:14	19:52	177 176-178
0.81	10:42	41	10:54	171 122-182
0.88	11:25	43	11:25	181 178-184
0.94	12:05	41	10:48	182 180-184
1.00	12:45	40	10:36	182 178-186
1.06	13:20	36	9:30	180 176-182
1.13	14:01	41	10:56	177 172-180
1.19	14:43	42	11:11	179 176-182
1.25	16:01	1:17 +34	20:38	179 176-182
1.30	16:41	40 +3	12:59	179 178-180

Cadence

178 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	180	1.3	15:33	12:31
Walk	2.7	122	0	28	50:50
Still	0.2	-	-	2	-
Pause	3.6	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	39.85%	More
800m	5:24	10:53	41.79%	More
1km	6:59	11:14	42.12%	More
Mile	11:45	11:45	42.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	43.96
5km	37:46	12:09	46.16
5M	1:02:33	12:31	45.55
10km	1:18:45	12:40	45.33
10M	2:10:25	13:03	45.17
Half	2:53:38	13:15	44.35
20M	4:31:54	13:36	44.66
Mara	6:02:00	13:49	44.49

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