Thu 3rd Oct 2019 at 3:00pm by Techthick

Run > Treadmill

  • Time
    1:01:32
  • Miles
    5.00
  • Min/mi
    12:18
  • WAVA
    41.06
  • Cals
    664
  • BPM
    141
  • %MHR
    87.9
  • B/mi
    1731
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 13:58(/m) 120/140bpm 118cal
2) 0m - 12:47(/m) 133/149bpm 132cal
3) 0m - 12:12(/m) 141/157bpm 136cal
4) 0m - 11:37(/m) 150/161bpm 141cal
5) 0m - 10:48(/m) 153/167bpm 135cal
6) 0m - 10(/m) 156/162bpm 2cal
13:58 12:47 12:12 11:37 10:48 10

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 1:01:33 1:01:33 INF:00:00 141 79-167 INF

Heart

141/167max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 11:09 11:09 40.73
5km 37:08 11:57 41.66
5M 1:01:32 12:18 41.05
10km 1:17:30 12:28 40.74
10M 2:08:27 12:51 40.69
Half 2:51:06 13:04 40.13
20M 4:28:08 13:24 40.58
Mara 5:57:10 13:38 40.62

Bespoke Fields

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