Thu 3rd Oct 2019 at 3:00pm by Techthick
Run > Treadmill
-
Time
1:01:32
-
Miles
5.00
-
Min/mi
12:18
-
WAVA
41.06
-
Cals
664
-
BPM
141
-
%MHR
87.9
-
B/mi
1731
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 13:58(/m) 120/140bpm 118cal
2) 0m - 12:47(/m) 133/149bpm 132cal
3) 0m - 12:12(/m) 141/157bpm 136cal
4) 0m - 11:37(/m) 150/161bpm 141cal
5) 0m - 10:48(/m) 153/167bpm 135cal
6) 0m - 10(/m) 156/162bpm 2cal
13:58 12:47 12:12 11:37 10:48 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
1:01:33 |
1:01:33 |
INF:00:00 |
141 79-167 |
INF |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:09 |
11:09 |
40.73 |
5km |
37:08 |
11:57 |
41.66 |
5M |
1:01:32 |
12:18 |
41.05 |
10km |
1:17:30 |
12:28 |
40.74 |
10M |
2:08:27 |
12:51 |
40.69 |
Half |
2:51:06 |
13:04 |
40.13 |
20M |
4:28:08 |
13:24 |
40.58 |
Mara |
5:57:10 |
13:38 |
40.62 |
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