Thu 3rd Oct 2019 at 7:00pm by Boro Wayne

Run > Easy

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Time
24:42
Miles
3.26
Min/mi
7:35
Pacing
68%
WAVA
61.24
Stride(cm)
125
Cals
342
Cadence
169
BPM
142
%MHR
79.1
B/mi
1078
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 144/173bpm 113cal 7.74/0mph
2) 1m - 7:23(7:23/m) 141/157bpm 102cal 8.12/0mph
3) 1m - 7:27(7:27/m) 140/158bpm 96cal 8.05/0mph
4) 0.26m - 2:07(8:06/m) 150/161bpm 31cal 7.41/0mph

7:45 7:23 7:27 2:07

Pace

15%

22%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	136 100-173	1088	172 164-184	1/6
0.25	1:59	59	7:50	143 135-166	1120	172 168-180	1/4
0.38	3:11	1:12	9:37	141 135-145	1357	174 170-178	4/1
0.50	4:08	57	7:34	145 142-148	1098	171 166-178	2/1
0.63	5:05	57	7:38	144 141-148	1100	171 166-174	4/1
0.75	6:03	58	7:41	148 147-152	1137	169 166-172	1/2
0.88	7:01	58	7:45	148 144-155	1146	168 166-172	2/4
1.00	7:58	57	7:37	144 139-148	1096	168 164-172	0/7
1.13	8:53	55	7:22	137 131-143	1008	166 162-172	0/6
1.25	10:13	1:20	10:37	135 118-141	1433	169 166-172	0/6
1.38	11:20	1:07	8:57	127 107-136	1136	172 168-176	5/0
1.50	12:15	55	7:21	151 141-154	1109	169 164-172	6/3
1.63	13:15	1:00	8:01	144 134-153	1154	166 162-170	1/8
1.75	14:08	53	7:07	139 133-143	988	168 166-170	0/5
1.88	15:02	54	7:12	146 142-151	1052	169 166-172	2/1
2.00	15:55	53	7:01	153 150-157	1073	169 166-172	2/1
2.13	17:18	1:23	11:02	137 132-157	1512	167 164-172	0/5
2.25	18:35	1:17	10:19	131 120-136	1352	167 162-176	2/5
2.38	19:58	1:23	11:01	124 111-135	1365	170 166-174	2/3
2.50	20:54	56	7:27	140 129-146	1044	170 166-174	2/1
2.63	21:49	55	7:21	149 146-152	1096	168 164-172	2/1
2.75	23:32	1:43	13:46	149 122-155	2050	168 166-170	4/0
2.88	24:29	57	7:37	134 123-145	1022	172 166-176	6/0
3.00	25:24	55	7:18	153 146-158	1118	170 168-172	9/0
3.13	26:59	1:35	12:39	144 135-158	1823	172 168-176	6/0
3.25	28:00	1:01	8:09	156 148-161	1272	169 162-174	8/0
3.26	28:04	4	7:34	158 157-158	1196	163 162-164	0/0

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 38m, Flat prediction 22:20

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.6%	9:06
11 2.8%	8:14
See your biggest climbs

Cadence

169 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.3	28:04	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.32%	More
800m	3:39	7:20	52.30%	More
1km	4:33	7:20	54.53%	More
Mile	7:50	7:50	53.99%	More
5k	26:48	8:38	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.95
5km	23:28	7:33	61.28
5M	38:52	7:46	60.21
10km	48:56	7:53	59.71
10M	1:21:02	8:06	59.58
Half	1:47:54	8:14	58.73
20M	2:48:57	8:27	59.44
Mara	3:44:57	8:35	59.53

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