Thu 3rd Oct 2019 at 7:00pm by GregP

Cross > Tennis

drizzle

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Time
1:35:30
Miles
1.60
Min/mi
59:41
Cals
486
Cadence
50
BPM
101
%MHR
54.3
B/mi
6030
Surface
Road

Notes & Comments

Thursday group coaching and doubles
===

Split Summary
===
1) 1.6m - 1:35:30(59:37/m) 104/140bpm 486cal 19/59rpm 1.01/16.49mph

1:35:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:33	4:33	1:12:47	76 73-77	5531	64 18-114
0.13	7:16	2:43	43:24	76 76-76	3298	32 32-32
0.19	16:19	9:04	2:25:00	101 76-115	14646	33 32-34
0.25	20:12	3:52	1:01:54	86 86-86	5323	34 34-34
0.31	24:04	3:52	1:01:54	86 86-86	5324	34 34-34
0.38	28:57	4:54	1:18:20	94 86-98	7363	34 34-34
0.44	32:15	3:18	52:48	98 98-98	5175	34 34-34
0.50	36:24	4:08	1:06:12	114 98-139	7547	40 34-48
0.56	38:47	2:24	38:17	109 109-109	4174	48 48-48
0.63	41:46	2:59	47:39	109 109-109	5194	48 48-48
0.69	45:46	4:00	1:03:56	123 109-140	7863	45 32-48
0.75	52:32	6:46	1:48:22	131 107-138	14196	32 32-32
0.81	55:33	3:01	48:14	109 109-109	5258	33 32-38
0.88	59:17	3:44	59:38	110 108-114	6560	44 26-62
0.94	1:01:55	2:38	42:14	108 108-108	4561	56 50-68
1.00	1:04:43	2:48	44:55	108 108-108	4851	72 46-94
1.06	1:08:50	4:06	1:05:43	104 81-108	6835	46 46-46
1.13	1:11:20	2:30	39:57	90 90-90	3596	46 46-46
1.19	1:13:56	2:36	41:36	90 90-90	3744	46 46-46
1.25	1:17:21	3:25	54:41	90 90-90	4921	87 46-118
1.31	1:21:08	3:47	1:00:38	96 90-97	5821	118 118-118
1.38	1:23:31	2:22	37:58	97 97-97	3682	118 118-118
1.44	1:27:51	4:20	1:09:26	97 97-97	6735	80 44-118
1.50	1:31:04	3:14	51:37	97 97-97	5006	44 44-44
1.56	1:33:52	2:48	44:45	97 97-97	4340	44 44-44
1.60	1:35:30	1:38	41:23	97 97-97	4014	44 44-44

Heart

101/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

50 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:34	46:31	More
800m	23:59	48:14	More
1km	30:28	49:01	More
Mile	53:59	53:59	More

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