Running > Tempo

3rd Oct 2019 at 9pm by Tazsedai

  • 1:05
    Time
  • 0.14
    Miles
  • 7:44
    Min/mi
  • 40.68
    WAVA
  • 18
    Cals
  • 83
    Cadence
  • Road
    Surface

 

Notes & Comments

1:05

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 28 28 0.06 7:33 87 86-88
2 57 29 0.13 7:38 78 58-92
3 1:04 7 0.14 7:07 88 88-88

Cadence

83 (92 max)
Cadence Chart
Cadence Bands

Kit

  • Crivit (Lidl) Black Bra
  • Decathlon

Predictions

Best WAVA 53.83%
Dist Time Per Mile WAVA
1M 8:42 8:42 53.21
5km 28:57 9:19 53.83
5M 47:57 9:35 53.37
10km 1:00:22 9:43 53.27
10M 1:39:58 10:00 52.64
Half 2:13:06 10:10 51.84
20M 3:28:26 10:25 51.55
Mara 4:37:30 10:35 51.88

Bespoke Fields

With children

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0.03
19%
8:14
N
0
0%
0
NE
0.04
29.3%
7:48
W
0
0%
0
E
0.03
19.6%
7:59
SW
0.04
32.1%
7:09
S
0
0%
0
SE

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