Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Tempo

3rd Oct 2019 at 9pm by Tazsedai

  • 1:05
    Time
  • 0.14
    Miles
  • 7:44
    Min/mi
  • 18
    Cals
  • 83
    Cadence
  • road
    Surface

 

Notes & Comments

1:05

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 28 28 0.06 7:33 87 86-88
2 57 29 0.13 7:38 78 58-92
3 1:04 7 0.14 7:07 88 88-88

Cadence

83 (92 max)
Cadence Chart
Cadence Bands

Kit

  • Crivit (Lidl) Black Bra
  • Decathlon

Predictions

Best WAVA 54.37%
Dist Time Per Mile WAVA
1M 8:42 8:42 53.21
5km 28:57 9:19 54.37
5M 47:57 9:35 53.73
10km 1:00:22 9:43 53.44
10M 1:39:58 10:00 52.86
Half 2:13:06 10:10 52.21
20M 3:28:26 10:25 52.74
Mara 4:37:30 10:35 53.78

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0%
0
N
0
0%
0
NE
0.04
32%
7:51
W
0
0%
0
E
0.04
32.8%
7:39
SW
0.04
35.2%
7:08
S
0
0%
0
SE
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