Thu 3rd Oct 2019 at 7:00pm by becca7

Run > General

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Time
2:02:46
Miles
10.87
Min/mi
11:18
Pacing
33%
WAVA
47.70
Stride(cm)
82
Cals
922
Cadence
173
BPM
136
%MHR
78.6
B/mi
1536
Asc(m)
190
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 140/171bpm 100cal 5.87/6.62mph
2) 1m - 10:34(10:34/m) 133/146bpm 89cal 5.68/6.76mph
3) 1m - 10:50(10:50/m) 130/147bpm 79cal 5.54/6.51mph
4) 1m - 10:19(10:19/m) 133/144bpm 76cal 5.82/6.74mph
5) 1m - 11:18(11:18/m) 137/150bpm 90cal 5.31/6.59mph
6) 1m - 9:53(9:53/m) 145/155bpm 90cal 6.07/7.16mph
7) 1m - 11:15(11:15/m) 134/153bpm 77cal 5.33/6.64mph
8) 1m - 9:46(9:46/m) 145/169bpm 86cal 6.14/6.41mph
9) 1m - 18:43(18:43/m) 116/155bpm 89cal 3.21/6.66mph
10) 1m - 10:33(10:33/m) 141/177bpm 81cal 5.68/6.43mph
11) 0.87m - 9:22(10:44/m) 138/148bpm 65cal 5.59/6.2mph

10:13 10:34 10:50 10:19 11:18 9:53 11:15 9:46 18:43 10:33 9:22

Pin Map

0mi in 0

Pace

11%

18%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07	10:14	139 79-170	1422	175 122-182	8/8
1.00	10:13	5:06	10:12	138 133-146	1407	177 170-186	5/4
1.50	15:10	4:57	9:55	134 128-141	1329	177 172-182	1/12
2.00	20:46	5:36	11:12	132 113-146	1478	176 122-248	16/11
2.50	25:52	5:06	10:12	130 122-140	1325	173 122-178	6/16
3.00	31:36	5:44	11:28	127 104-147	1457	169 118-182	12/7
3.50	36:39	5:03	10:06	131 120-137	1324	172 122-180	1/15
4.00	41:55	5:16	10:32	135 121-143	1421	176 146-186	8/9
4.50	46:53	4:58	9:56	140 131-149	1391	175 172-178	8/7
5.00	53:13	6:20	12:39	134 103-149	1696	169 114-182	22/3
5.50	58:30	5:17	10:34	144 126-154	1522	174 126-182	14/4
6.00	1:03:06	4:36	9:12	145 138-153	1334	176 172-180	5/18
6.50	1:07:54	4:48	9:36	139 127-153	1334	175 172-182	4/15
7.00	1:14:21	6:27	12:54	130 102-147	1678	164 92-180	5/6
7.50	1:19:09	4:48	9:36	145 141-154	1391	175 172-180	9/3
8.00	1:24:07	4:58	9:57	146 139-168	1452	175 172-178	8/4
8.50	1:37:24	13:17	26:34	116 73-148	3082	170 122-184	6/3
9.00	1:42:50	5:26	10:52	139 125-153	1511	174 134-180	10/9
9.50	1:47:57	5:07	10:13	149 129-177	1523	170 124-178	4/12
10.00	1:53:24	5:27	10:53	136 121-153	1481	173 122-180	1/8
10.50	1:58:50	5:26	10:53	139 126-147	1512	171 124-176	20/1
10.87	2:02:46	3:56	10:34	137 126-144	1447	172 136-178	10/5

Heart

136/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 33m, Flat prediction 1:55:46

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.0%	10:17
20 1.9%	10:51
15 1.7%	22:49
11 2.8%	12:58
11 3.1%	11:21
See your biggest climbs

Cadence

173 (248 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	175	10.6	1:54:57	10:53
Walk	5.7	123	0.3	7:00	22:41
Still	0.7	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	44.51%	More
800m	4:25	8:54	46.65%	More
1km	5:36	9:01	47.95%	More
Mile	9:21	9:21	48.89%	More
5k	31:56	10:17	50.02%	More
5 miles	52:14	10:27	49.89%	More
10k	1:04:47	10:26	50.35%	More
10 miles	1:53:16	11:20	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	47.61
5km	32:14	10:22	49.55
5M	53:34	10:43	48.65
10km	1:07:34	10:52	48.28
10M	1:52:18	11:14	47.80
Half	2:29:50	11:26	46.76
20M	3:55:25	11:46	46.75
Mara	5:14:05	11:59	46.36

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