Thu 3rd Oct 2019 at 6:00pm by mags

Run > General

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Time
48:36
Miles
5.01
Min/mi
9:42
Pacing
53%
WAVA
54.33
Stride(cm)
91
Cals
427
Cadence
183
BPM
135
%MHR
76.5
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 120/140bpm 77cal 6/6.78mph
2) 1m - 9:03(9:03/m) 138/148bpm 87cal 6.63/6.8mph
3) 1m - 9:37(9:37/m) 144/166bpm 93cal 6.24/6.72mph
4) 1m - 9:46(9:46/m) 140/154bpm 86cal 6.14/6.76mph
5) 1m - 9:58(9:58/m) 138/148bpm 83cal 6.02/6.95mph
6) 0.02m - 12(12:49/m) 146/146bpm 1cal 4.68/5.53mph

10:00 9:03 9:37 9:46 9:58 12

Pace

26%

16%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:13	104 62-127	1166	181 108-198
0.50	5:12	2:24	9:35	130 123-135	1246	183 180-186
0.75	11:05	5:53 +3:25	23:33	118 89-139	2779	184 120-192
1.00	13:25	2:19	9:17	129 118-139	1198	187 182-192
1.25	15:39	2:14	8:58	135 132-139	1210	187 184-188
1.50	17:56	2:17	9:07	140 136-145	1277	185 180-188
1.75	20:13	2:17	9:07	139 138-141	1267	183 178-186
2.00	23:08	2:55 +40	11:40	137 127-148	1598	186 182-198
2.25	26:04	2:57 +33	11:46	146 122-166	1719	184 120-188
2.50	29:17	3:12 +51	12:49	143 118-156	1834	179 120-192
2.75	32:22	3:06 +38	12:22	138 123-149	1707	184 118-190
3.00	35:41	3:19 +54	13:15	145 124-154	1921	183 120-194
3.25	38:33	2:53 +21	11:31	144 135-151	1658	183 120-190
3.50	42:11	3:37 +1:05	14:30	142 120-154	2058	186 120-192
3.75	44:58	2:48 +19	11:10	143 136-150	1597	184 178-192
4.00	47:25	2:27 +13	9:47	129 121-138	1263	185 184-190
4.25	50:01	2:35 +18	10:21	132 130-136	1366	183 124-188
4.50	53:40	3:40 +1:06	14:40	139 131-147	2038	186 182-192
4.75	56:52	3:11 +41	12:45	140 129-145	1786	179 120-204
5.00	59:49	2:57 +21	11:49	142 137-148	1679	181 174-188
5.01	1:00:01	12	13:09	146 146-146	1921	177 176-178

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (204 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	185	5	47:01	11:11
Walk	6.2	119	0	4:14	1:29:43
Still	0.4	-	-	15	-
Pause	12.4	-	-	8:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	43.36%	More
800m	4:26	8:55	46.95%	More
1km	5:32	8:54	49.05%	More
Mile	9:01	9:01	51.21%	More
5k	34:42	11:10	46.50%	More
5 miles	59:35	11:55	44.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	58.33
5km	28:23	9:08	56.85
5M	48:29	9:42	54.29
10km	1:01:56	9:58	53.21
10M	1:45:50	10:35	51.26
Half	2:23:27	10:57	49.37
20M	3:51:00	11:33	48.19
Mara	5:13:05	11:57	47.06

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