Thu 3rd Oct 2019 at 7:00pm by Caroline Baba Ball

Run > Treadmill

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Time
30:17
Miles
2.80
Min/mi
10:49
Pacing
44%
WAVA
45.08
Stride(cm)
89
Cals
322
Cadence
167
BPM
133
%MHR
78
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 129/142bpm 54cal 11.26/17.54kmph
2) 1km - 5:40(5:40/km) 139/148bpm 64cal 10.58/16.76kmph
3) 1km - 7:43(7:43/km) 133/146bpm 82cal 7.78/17.06kmph
4) 1km - 7:00(7:00/km) 136/151bpm 77cal 8.58/18.75kmph
5) 0.51km - 4:34(8:53/km) 128/140bpm 45cal 6.75/18.31kmph

5:20 5:40 7:43 7:00 4:34

Pace

25%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:37	115 80-132	1337	155 152-162
0.25	2:28	1:01	8:09	130 126-134	1059	165 154-174
0.38	3:32	1:04	8:32	131 127-134	1119	166 160-180
0.50	4:29	57	7:32	136 126-140	1025	169 158-180
0.63	5:23	54	7:12	134 128-141	965	174 166-180
0.75	6:21	58	7:45	142 138-148	1101	170 162-174
0.88	7:49	1:28	11:42	139 136-144	1626	167 160-174
1.00	8:43	54	7:12	140 135-144	1008	171 162-176
1.13	10:16	1:33	12:23	136 130-141	1683	169 166-176
1.25	11:03	48	6:21	141 137-145	895	173 170-176
1.38	12:37	1:34	12:34	138 131-144	1734	163 126-172
1.50	13:57	1:19	10:33	141 137-145	1488	171 164-176
1.63	14:57	1:00	8:00	140 136-142	1120	172 166-178
1.75	17:42	2:46	22:05	126 110-146	2783	159 118-178
1.88	18:46	1:04	8:33	134 125-143	1145	169 164-174
2.00	20:15	1:28	11:48	138 132-145	1628	161 122-178
2.13	21:08	53	7:06	138 135-142	980	171 166-174
2.25	23:05	1:57	15:36	134 124-146	2091	168 162-174
2.38	24:53	1:48	14:27	138 127-151	1995	167 122-182
2.50	25:46	53	7:03	136 131-140	959	177 166-182
2.63	28:11	2:25 +3	19:16	124 112-137	2390	169 160-182
2.75	29:40	1:29	11:49	131 124-135	1548	163 160-164
2.80	30:20	40	12:35	135 133-139	1698	166 166-166

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	168	2.8	25:41	9:14
Walk	3.8	122	0	1:10	1:17:35
Still	11.3	-	-	3:26	-
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	48.40%	More
800m	3:48	7:39	51.49%	More
1km	4:39	7:28	55.00%	More
Mile	8:31	8:31	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	42.86
5km	33:49	10:53	45.02
5M	56:00	11:12	44.33
10km	1:10:30	11:21	44.08
10M	1:56:44	11:40	43.74
Half	2:35:26	11:52	42.84
20M	4:03:24	12:10	42.92
Mara	5:24:03	12:22	42.61

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