Thu 3rd Oct 2019 at 7:00pm by Piec

Run > General

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Time
42:21
Miles
5.20
Min/mi
8:09
Pacing
0%
WAVA
67.60
Stride(cm)
109
Cals
482
Cadence
181
BPM
142
%MHR
84.2
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 136/150bpm 97cal 6.78/7.95mph
2) 1m - 7:20(7:20/m) 149/165bpm 89cal 8.18/9.39mph
3) 1m - 7:31(7:31/m) 154/167bpm 92cal 7.97/8.89mph
4) 1m - 8:35(8:36/m) 137/164bpm 86cal 6.98/8.79mph
5) 1m - 8:20(8:20/m) 150/187bpm 99cal 7.2/8.72mph
6) 0.2m - 1:43(8:44/m) 144/146bpm 19cal 6.88/7.22mph

8:51 7:20 7:31 8:35 8:20 1:43

Pace

14%

10%

21%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	121 71-149	1006	182 120-192
0.50	4:37	2:32 +15	10:10	134 132-136	1361	179 176-184
0.75	6:57	2:20	9:19	143 139-149	1332	178 174-180
1.00	9:05	2:09	8:35	145 141-150	1244	178 172-182
1.25	18:40	9:35 +7:50	38:20	139 101-164	5328	182 120-192
1.50	20:35	1:54	7:38	150 148-152	1145	183 178-186
1.75	23:40	3:05 +1:19	12:20	143 107-165	1763	183 120-190
2.00	25:35	1:55	7:40	158 148-162	1212	184 180-186
2.25	27:25	1:50	7:21	162 159-164	1190	184 180-188
2.50	30:55	3:30 +1:45	13:58	142 108-162	1984	183 122-190
2.75	32:52	1:58	7:51	162 159-166	1271	186 184-188
3.00	37:25	4:32 +2:34	18:09	139 101-164	2524	178 120-186
3.25	40:04	2:39	10:37	137 128-151	1454	174 120-180
3.50	43:53	3:49 +1:27	15:17	125 90-143	1910	175 116-192
3.75	46:33	2:40 +52	10:40	138 107-162	1472	187 182-192
4.00	48:22	1:49	7:15	146 138-163	1058	186 182-190
4.25	50:58	2:36 +48	10:25	159 127-187	1656	188 182-192
4.50	55:55	4:57 +2:57	19:46	149 116-165	2946	180 120-190
4.75	58:19	2:24	9:36	149 133-163	1431	179 174-186
5.00	1:00:28	2:09	8:36	145 141-148	1246	177 172-184
5.20	1:02:10	1:42	8:41	144 141-146	1251	180 174-186

Heart

142/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	182	5.1	39:09	10:02
Walk	14.3	120	0.1	10:39	2:32:16
Still	0.1	-	-	4	-
Pause	16.5	-	-	12:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	56.36%	More
800m	3:37	7:16	60.09%	More
1km	4:31	7:16	62.68%	More
Mile	8:38	8:38	55.89%	More
5k	32:57	10:36	51.14%	More
5 miles	1:00:24	12:05	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	65.32
5km	24:32	7:54	68.69
5M	40:38	8:08	67.72
10km	51:09	8:14	67.37
10M	1:24:42	8:28	67.07
Half	1:52:46	8:36	65.82
20M	2:56:36	8:50	66.18
Mara	3:55:07	8:58	65.86

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