Sun 29th Sep 2019 at 11:00am by Kew

Run > General

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Time
2:39:25
Miles
13.18
Min/mi
12:06
Pacing
84%
WAVA
43.66
Stride(cm)
82
Cals
1457
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 117cal 5.62/6.12mph
2) 1m - 10:08(10:08/m) 120cal 5.92/6.16mph
3) 1m - 12:05(12:05/m) 118cal 4.96/6.24mph
4) 1m - 10:53(10:53/m) 120cal 5.52/6.2mph
5) 1m - 12:57(12:57/m) 102cal 4.63/5.43mph
6) 1m - 13:57(13:57/m) 94cal 4.3/5.45mph
7) 1m - 11:56(11:55/m) 110cal 5.03/6.47mph
8) 1m - 12:43(12:43/m) 103cal 4.72/5.99mph
9) 1m - 11:13(11:13/m) 123cal 5.35/5.82mph
10) 1m - 12:33(12:33/m) 107cal 4.78/5.57mph
11) 1m - 13:08(13:08/m) 105cal 4.57/6.41mph
12) 1m - 13:20(13:20/m) 103cal 4.5/6.47mph
13) 1m - 11:52(11:52/m) 114cal 5.06/5.74mph
14) 0.18m - 2:00(11:09/m) 21cal 5.38/6.91mph

10:40 10:08 12:05 10:53 12:57 13:57 11:56 12:43 11:13 12:33 13:08 13:20 11:52 2:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:35	5:35	11:11	170 114-186
1.00	10:40	5:04	10:09	174 114-182
1.50	15:45	5:05	10:10	172 166-180
2.00	20:48	5:03	10:05	168 114-178
2.50	26:40	5:52	11:44	165 114-176
3.00	32:53	6:13	12:27	161 114-178
3.50	37:59	5:06	10:12	167 114-182
4.00	43:46	5:47	11:33	163 114-176
4.50	50:24	6:38	13:16	159 110-170
5.00	56:43	6:19	12:39	160 152-166
5.50	1:03:27	6:44	13:28	153 114-164
6.00	1:10:39	7:12	14:24	148 80-166
6.50	1:16:51	6:12	12:24	163 114-176
7.00	1:22:35	5:44	11:27	166 114-180
7.50	1:29:20	6:45	13:30	153 110-166
8.00	1:35:18	5:58	11:57	163 114-176
8.50	1:40:54	5:36	11:12	166 160-172
9.00	1:46:31	5:37	11:14	165 156-170
9.50	1:53:04	6:33	13:06	155 114-168
10.00	1:59:05	6:00	12:01	162 114-170
10.50	2:05:44	6:39	13:18	154 30-166
11.00	2:12:13	6:29	12:58	157 114-176
11.50	2:18:51	6:38	13:16	157 146-166
12.00	2:25:33	6:42	13:24	160 114-170
12.50	2:31:21	5:49	11:38	165 114-176
13.00	2:37:25	6:03	12:07	167 160-172
13.18	2:39:25	2:00	11:12	166 162-170

Cadence

162 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	165	12.4	2:26:05	11:47
Walk	8.4	113	0.8	13:20	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	37.65%	More
800m	4:58	9:59	40.90%	More
1km	6:14	10:01	42.42%	More
Mile	10:06	10:06	44.41%	More
5k	33:28	10:46	46.83%	More
5 miles	56:42	11:20	45.12%	More
10k	1:13:06	11:46	43.81%	More
10 miles	1:58:59	11:54	44.26%	More
Half	2:38:21	12:05	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	43.28
5km	34:27	11:05	45.51
5M	57:04	11:25	44.83
10km	1:11:50	11:34	44.59
10M	1:58:58	11:54	44.27
Half	2:38:23	12:05	43.38
20M	4:08:02	12:24	43.48
Mara	5:30:14	12:36	43.18

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