Thu 3rd Oct 2019 at 6:00pm by Stiggers
Run > Drills
-
Time
44:49
-
Miles
4.68
-
Min/mi
9:35
-
Pacing
0%
-
WAVA
48.43
-
Cals
345
-
BPM
133
-
%MHR
68.6
-
B/mi
1275
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 141/169bpm 35cal 6.54/11mph
2) 0.27m - 2:19(8:43/m) 133/143bpm 18cal 6.89/9.07mph
3) 0.49m - 4:07(8:20/m) 138/158bpm 22cal 7.2/8.18mph
4) 1m - 9:45(9:45/m) 134/158bpm 95cal 6.15/8.68mph
5) 1m - 10:03(10:03/m) 129/160bpm 86cal 5.97/8.58mph
6) 0.92m - 9:25(10:12/m) 128/154bpm 89cal 5.88/7.36mph
9:10 2:19 4:07 9:45 10:03 9:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:21 |
1:21 +9
|
10:44 |
139 86-159 |
1493 |
0.25 |
2:26 |
1:05 |
8:43 |
146 133-160 |
1271 |
0.38 |
3:32 |
1:06 |
8:47 |
159 152-169 |
1397 |
0.50 |
12:09 |
8:37 +7:34
|
1:08:57 |
147 126-168 |
10136 |
0.63 |
15:31 |
3:22 +2:11
|
26:59 |
145 90-158 |
3912 |
0.75 |
16:51 |
1:20 |
10:40 |
128 97-148 |
1365 |
0.88 |
17:59 |
1:07 |
8:59 |
144 138-151 |
1294 |
1.00 |
19:04 |
1:05 |
8:39 |
121 112-132 |
1047 |
1.13 |
20:08 |
1:04 |
8:33 |
127 117-143 |
1087 |
1.25 |
21:12 |
1:04 |
8:32 |
138 132-140 |
1177 |
1.38 |
27:15 |
6:04 +5:19
|
48:29 |
124 109-140 |
6011 |
1.50 |
28:37 |
1:22 |
10:56 |
134 127-140 |
1465 |
1.63 |
29:42 |
1:04 |
8:35 |
141 133-150 |
1211 |
1.75 |
30:44 |
1:02 |
8:17 |
152 145-158 |
1260 |
1.88 |
33:02 |
2:18 +39
|
18:22 |
122 90-151 |
2240 |
2.00 |
34:00 |
58 |
7:47 |
118 111-122 |
919 |
2.13 |
36:29 |
2:29 +1:31
|
19:51 |
131 110-145 |
2601 |
2.25 |
37:41 |
1:13 |
9:41 |
144 135-158 |
1394 |
2.38 |
38:44 |
1:02 |
8:18 |
151 147-158 |
1253 |
2.50 |
39:42 |
58 |
7:45 |
154 150-158 |
1194 |
2.63 |
41:54 |
2:12 +18
|
17:40 |
132 110-156 |
2331 |
2.75 |
42:58 |
1:03 |
8:27 |
129 116-145 |
1090 |
2.88 |
45:29 |
2:32 +1:30
|
20:13 |
146 113-160 |
2952 |
3.00 |
46:39 |
1:10 |
9:17 |
122 113-126 |
1134 |
3.13 |
47:46 |
1:07 |
8:54 |
114 99-125 |
1014 |
3.25 |
48:51 |
1:06 |
8:45 |
124 102-155 |
1084 |
3.38 |
50:19 |
1:28 +1
|
11:40 |
150 146-160 |
1750 |
3.50 |
53:02 |
2:43 +1:19
|
21:43 |
130 113-146 |
2823 |
3.63 |
54:07 |
1:05 |
8:44 |
141 131-148 |
1230 |
3.75 |
57:23 |
3:16 +1:37
|
26:05 |
118 101-148 |
3077 |
3.88 |
58:45 |
1:22 |
10:57 |
118 104-127 |
1293 |
4.00 |
1:00:04 |
1:19 |
10:29 |
121 104-131 |
1269 |
4.13 |
1:05:59 |
5:55 +4:34
|
47:23 |
113 98-129 |
5353 |
4.25 |
1:07:17 |
1:18 |
10:27 |
114 107-126 |
1192 |
4.38 |
1:08:29 |
1:12 |
9:38 |
133 127-138 |
1280 |
4.50 |
1:09:43 |
1:13 |
9:45 |
141 132-149 |
1374 |
4.63 |
1:11:17 |
1:34 +17
|
12:35 |
145 133-154 |
1825 |
4.68 |
1:11:49 |
32 |
9:15 |
150 146-152 |
1387 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
41.20% |
More |
800m |
4:16 |
8:35 |
44.25% |
More |
1km |
5:32 |
8:54 |
44.57% |
More |
Mile |
9:10 |
9:10 |
45.74% |
More |
5k |
41:35 |
13:23 |
34.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
50.74 |
5km |
28:36 |
9:12 |
49.89 |
5M |
48:11 |
9:38 |
48.17 |
10km |
1:01:09 |
9:50 |
47.39 |
10M |
1:42:59 |
10:18 |
46.48 |
Half |
2:18:27 |
10:34 |
45.38 |
20M |
3:40:07 |
11:00 |
45.23 |
Mara |
4:55:54 |
11:18 |
44.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry