Thu 3rd Oct 2019 at 6:00pm by Stiggers

Run > Drills

  • Time
    44:49
  • Miles
    4.68
  • Min/mi
    9:35
  • Pacing
    0%
  • WAVA
    48.43
  • Cals
    345
  • BPM
    133
  • %MHR
    68.6
  • B/mi
    1275
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 141/169bpm 35cal 6.54/11mph
2) 0.27m - 2:19(8:43/m) 133/143bpm 18cal 6.89/9.07mph
3) 0.49m - 4:07(8:20/m) 138/158bpm 22cal 7.2/8.18mph
4) 1m - 9:45(9:45/m) 134/158bpm 95cal 6.15/8.68mph
5) 1m - 10:03(10:03/m) 129/160bpm 86cal 5.97/8.58mph
6) 0.92m - 9:25(10:12/m) 128/154bpm 89cal 5.88/7.36mph
9:10 2:19 4:07 9:45 10:03 9:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 4% 12% 24% 32% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:21 1:21 +9 10:44 139 86-159 1493
0.25 2:26 1:05 8:43 146 133-160 1271
0.38 3:32 1:06 8:47 159 152-169 1397
0.50 12:09 8:37 +7:34 1:08:57 147 126-168 10136
0.63 15:31 3:22 +2:11 26:59 145 90-158 3912
0.75 16:51 1:20 10:40 128 97-148 1365
0.88 17:59 1:07 8:59 144 138-151 1294
1.00 19:04 1:05 8:39 121 112-132 1047
1.13 20:08 1:04 8:33 127 117-143 1087
1.25 21:12 1:04 8:32 138 132-140 1177
1.38 27:15 6:04 +5:19 48:29 124 109-140 6011
1.50 28:37 1:22 10:56 134 127-140 1465
1.63 29:42 1:04 8:35 141 133-150 1211
1.75 30:44 1:02 8:17 152 145-158 1260
1.88 33:02 2:18 +39 18:22 122 90-151 2240
2.00 34:00 58 7:47 118 111-122 919
2.13 36:29 2:29 +1:31 19:51 131 110-145 2601
2.25 37:41 1:13 9:41 144 135-158 1394
2.38 38:44 1:02 8:18 151 147-158 1253
2.50 39:42 58 7:45 154 150-158 1194
2.63 41:54 2:12 +18 17:40 132 110-156 2331
2.75 42:58 1:03 8:27 129 116-145 1090
2.88 45:29 2:32 +1:30 20:13 146 113-160 2952
3.00 46:39 1:10 9:17 122 113-126 1134
3.13 47:46 1:07 8:54 114 99-125 1014
3.25 48:51 1:06 8:45 124 102-155 1084
3.38 50:19 1:28 +1 11:40 150 146-160 1750
3.50 53:02 2:43 +1:19 21:43 130 113-146 2823
3.63 54:07 1:05 8:44 141 131-148 1230
3.75 57:23 3:16 +1:37 26:05 118 101-148 3077
3.88 58:45 1:22 10:57 118 104-127 1293
4.00 1:00:04 1:19 10:29 121 104-131 1269
4.13 1:05:59 5:55 +4:34 47:23 113 98-129 5353
4.25 1:07:17 1:18 10:27 114 107-126 1192
4.38 1:08:29 1:12 9:38 133 127-138 1280
4.50 1:09:43 1:13 9:45 141 132-149 1374
4.63 1:11:17 1:34 +17 12:35 145 133-154 1825
4.68 1:11:49 32 9:15 150 146-152 1387

Heart

133/169max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 41.20% More
800m 4:16 8:35 44.25% More
1km 5:32 8:54 44.57% More
Mile 9:10 9:10 45.74% More
5k 41:35 13:23 34.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 50.74
5km 28:36 9:12 49.89
5M 48:11 9:38 48.17
10km 1:01:09 9:50 47.39
10M 1:42:59 10:18 46.48
Half 2:18:27 10:34 45.38
20M 3:40:07 11:00 45.23
Mara 4:55:54 11:18 44.87
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