Thu 3rd Oct 2019 at 8:00pm by gcwenn

Run > Warm Down

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Time
8:28
Miles
0.93
Min/mi
9:06
Pacing
95%
WAVA
48.13
Stride(cm)
94
Cals
126
Cadence
189
BPM
160
%MHR
93.4
B/mi
1455
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 8:28(9:06/m) 161/179bpm 126cal 95/99rpm 6.59/0mph

8:28

Pace

26%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:48	131 116-146	1284	192 174-198	0/0
0.13	1:12	36	9:31	154 150-156	1465	192 190-194	1/0
0.19	1:48	36	9:36	160 156-165	1536	189 186-192	2/0
0.25	2:23	34	9:10	169 164-172	1548	188 186-190	1/1
0.31	2:57	34	9:06	159 156-162	1447	190 190-192	0/1
0.38	3:30	33	8:43	157 154-161	1368	191 186-194	0/0
0.44	4:04	35	9:15	164 162-165	1518	190 188-192	1/0
0.50	4:40	36	9:37	163 161-166	1567	187 184-190	0/0
0.56	5:13	33	8:48	163 161-169	1435	187 186-188	0/0
0.63	5:46	33	8:42	162 161-163	1410	186 184-190	0/1
0.69	6:21	35	9:16	168 165-169	1557	191 188-194	1/0
0.75	6:52	31	8:23	166 165-167	1391	192 192-194	0/0
0.81	7:23	31	8:20	172 165-179	1433	188 186-192	0/0
0.88	7:55	32	8:29	164 161-165	1390	187 186-188	0/1
0.94	8:27	31	8:23	171 165-177	1435	188 186-194	0/0

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m, Flat prediction 8:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	0.9	8:28	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.40%	More
800m	4:21	8:45	45.73%	More
1km	5:28	8:47	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.05
5km	31:09	10:02	48.05
5M	52:05	10:25	46.84
10km	1:05:51	10:36	46.29
10M	1:50:05	11:01	45.80
Half	2:27:22	11:15	44.93
20M	3:52:44	11:38	45.08
Mara	5:11:33	11:53	44.90

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