Thu 3rd Oct 2019 at 7:00pm by Keegan

Run > Tempo

  • Time
    52:06
  • Miles
    6.09
  • Min/mi
    8:33
  • Pacing
    38%
  • WAVA
    51.15
  • Stride(cm)
    116
  • Cals
    785
  • Cadence
    162
  • Asc(m)
    141
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 131cal 6.36/9.54mph
2) 1m - 7:36(7:36/m) 130cal 7.89/9.02mph
3) 1m - 7:48(7:48/m) 130cal 7.69/8.47mph
4) 1m - 8:17(8:17/m) 128cal 7.24/8.6mph
5) 1m - 9:07(9:07/m) 127cal 6.58/8.47mph
6) 1m - 9:07(9:07/m) 128cal 6.58/7.56mph
7) 0.09m - 44(7:49/m) 11cal 7.67/7.49mph
9:26 7:36 7:48 8:17 9:07 9:07 44

Pace

9% 12% 19% 24% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 +30 12:01 164 162-166 7/7
0.50 5:37 2:37 10:27 161 158-164 19/0
0.75 9:53 4:16 +1:51 17:06 162 148-170 9/3
1.00 11:48 1:55 7:39 166 164-170 6/1
1.25 13:31 1:43 6:50 166 164-168 1/9
1.50 15:21 1:50 7:21 165 162-168 5/3
1.75 17:21 2:00 8:01 164 162-166 8/0
2.00 19:24 2:03 8:10 164 162-166 7/1
2.25 21:23 2:00 7:58 164 158-164 2/6
2.50 23:12 1:48 7:12 160 158-174 0/18
2.75 25:05 1:53 7:32 162 158-164 1/9
3.00 27:12 2:07 8:30 163 158-166 8/7
3.25 29:22 2:10 8:38 165 164-168 14/0
3.50 31:43 2:21 9:25 164 160-166 20/1
3.75 33:48 2:05 +7 8:20 163 158-164 2/5
4.00 35:36 1:48 7:12 164 162-166 1/9
4.25 37:30 1:54 7:37 164 156-166 4/8
4.50 39:28 1:58 7:51 165 160-170 7/3
4.75 41:38 2:10 8:41 165 160-168 4/3
5.00 45:49 4:11 +1:06 16:43 146 106-166 1/10
5.25 48:22 2:33 10:11 158 158-160 0/15
5.50 50:45 2:23 9:33 159 156-164 2/9
5.75 55:08 4:23 +2:19 17:32 161 158-164 4/2
6.00 57:15 2:07 8:27 163 160-164 2/2
6.09 57:59 44 7:57 162 158-164 1/0

Elevation

Asc 141m, Range 44m, Flat prediction 48:39
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.1% 9:17
23 3.9% 10:02
19 1.7% 7:57
12 2.3% 14:10
10 2.9% 8:26
See your biggest climbs

Cadence

162 (174 max) Stride Length: 116cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 45.24% More
800m 3:30 7:03 50.09% More
1km 4:26 7:08 51.88% More
Mile 7:26 7:26 53.18% More
5k 24:35 7:55 54.63% More
5 miles 45:05 9:01 48.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 52.47
5km 25:21 8:10 52.99
5M 42:11 8:26 51.68
10km 53:14 8:34 51.10
10M 1:28:34 8:51 50.71
Half 1:58:15 9:02 49.84
20M 3:05:57 9:18 50.22
Mara 4:08:15 9:29 50.16

Bespoke Fields

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