Thu 3rd Oct 2019 at 6:00pm by jeronimo
Run > General
-
Time
38:08
-
Miles
5.30
-
Min/mi
7:12
-
Pacing
91%
-
WAVA
68.52
-
Cals
604
-
Asc(m)
114
-
Hillscore
3
-
Surface
Road
Notes & Comments
WAC general run with Kerry and Andy P
Split Summary
===
1) 1m - 7:33(7:33/m) 112cal 7.95/11.2mph
2) 1m - 7:06(7:06/m) 115cal 8.45/10.33mph
3) 1m - 7:18(7:18/m) 114cal 8.21/10.75mph
4) 1m - 7:13(7:13/m) 114cal 8.32/9.72mph
5) 1m - 7:00(7:00/m) 114cal 8.57/10.08mph
6) 0.3m - 1:58(6:29/m) 35cal 9.26/12.14mph
7:33 7:06 7:18 7:13 7:00 1:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:25 |
7/1 |
0.50 |
3:45 |
1:54 |
7:34 |
11/3 |
0.75 |
5:42 |
1:57 |
7:49 |
9/4 |
1.00 |
7:33 |
1:50 |
7:22 |
0/10 |
1.25 |
9:21 |
1:48 |
7:12 |
2/3 |
1.50 |
11:14 |
1:53 |
7:34 |
0/10 |
1.75 |
12:54 |
1:40 |
6:41 |
3/6 |
2.00 |
14:39 |
1:45 |
6:58 |
4/5 |
2.25 |
16:22 |
1:44 |
6:54 |
9/6 |
2.50 |
18:18 |
1:56 |
7:44 |
2/11 |
2.75 |
20:10 |
1:52 |
7:27 |
3/7 |
3.00 |
21:57 |
1:47 |
7:09 |
7/4 |
3.25 |
23:43 |
1:46 |
7:03 |
9/3 |
3.50 |
25:27 |
1:44 |
6:57 |
2/3 |
3.75 |
27:13 |
1:46 |
7:04 |
5/2 |
4.00 |
29:10 |
1:56 |
7:46 |
13/1 |
4.25 |
30:59 |
1:49 |
7:14 |
3/3 |
4.50 |
32:48 |
1:50 |
7:19 |
8/1 |
4.75 |
34:31 |
1:43 |
6:52 |
6/7 |
5.00 |
36:10 |
1:39 |
6:35 |
3/8 |
5.25 |
37:49 |
1:39 |
6:37 |
3/9 |
5.30 |
38:09 |
20 |
6:06 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
52.83% |
More |
800m |
3:14 |
6:31 |
61.93% |
More |
1km |
4:02 |
6:29 |
64.79% |
More |
Mile |
6:44 |
6:44 |
65.76% |
More |
5k |
22:06 |
7:07 |
68.26% |
More |
5 miles |
35:50 |
7:10 |
68.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
68.01 |
5km |
21:39 |
6:58 |
69.70 |
5M |
35:51 |
7:10 |
68.63 |
10km |
45:08 |
7:16 |
68.13 |
10M |
1:14:45 |
7:29 |
68.04 |
Half |
1:39:31 |
7:36 |
67.13 |
20M |
2:35:50 |
7:48 |
67.94 |
Mara |
3:27:29 |
7:55 |
68.04 |
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