Thu 3rd Oct 2019 at 7:00pm by Half Empty
Run > General
-
Time
49:00
-
Miles
6.08
-
Min/mi
8:04
-
Pacing
95%
-
WAVA
57.40
-
Stride(cm)
126
-
Cals
805
-
Cadence
158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 131cal 7.09/7.89mph
2) 1m - 8:04(8:04/m) 132cal 7.43/7.85mph
3) 1m - 7:53(7:53/m) 134cal 7.61/8.1mph
4) 1m - 8:01(8:01/m) 134cal 7.48/7.78mph
5) 1m - 7:58(7:58/m) 133cal 7.53/7.74mph
6) 1m - 7:58(7:58/m) 134cal 7.53/7.81mph
7) 0.08m - 38(7:47/m) 7cal 7.72/7.68mph
8:27 8:04 7:53 8:01 7:58 7:58 38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:55 |
161 124-170 |
4/1 |
0.50 |
4:13 |
1:59 |
7:58 |
160 156-164 |
2/0 |
0.75 |
6:18 |
2:05 |
8:19 |
159 156-166 |
4/0 |
1.00 |
8:27 |
2:09 |
8:35 |
157 152-158 |
2/2 |
1.25 |
10:25 |
1:58 |
7:51 |
157 154-160 |
1/3 |
1.50 |
12:30 |
2:06 |
8:24 |
157 152-162 |
6/0 |
1.75 |
14:32 |
2:02 |
8:07 |
156 150-160 |
1/3 |
2.00 |
16:31 |
1:59 |
7:56 |
155 152-160 |
0/3 |
2.25 |
18:31 |
2:00 |
8:00 |
157 150-164 |
1/2 |
2.50 |
20:27 |
1:56 |
7:45 |
158 154-162 |
0/3 |
2.75 |
22:28 |
2:00 |
8:01 |
158 156-160 |
1/3 |
3.00 |
24:24 |
1:57 |
7:48 |
158 154-162 |
1/3 |
3.25 |
26:26 |
2:01 |
8:05 |
158 152-162 |
1/2 |
3.50 |
28:26 |
2:00 |
8:01 |
158 154-166 |
2/2 |
3.75 |
30:27 |
2:01 |
8:06 |
158 152-160 |
1/4 |
4.00 |
32:26 |
1:58 |
7:53 |
159 156-160 |
1/2 |
4.25 |
34:25 |
1:59 |
7:57 |
159 152-164 |
1/0 |
4.50 |
36:25 |
2:00 |
8:00 |
159 154-162 |
2/1 |
4.75 |
38:26 |
2:02 |
8:06 |
159 154-162 |
1/1 |
5.00 |
40:23 |
1:57 |
7:48 |
158 154-162 |
1/3 |
5.25 |
42:21 |
1:58 |
7:52 |
159 154-164 |
4/0 |
5.50 |
44:23 |
2:02 |
8:06 |
157 154-166 |
2/2 |
5.75 |
46:24 |
2:01 |
8:03 |
159 154-166 |
3/0 |
6.00 |
48:22 |
1:58 |
7:52 |
159 154-166 |
3/0 |
6.08 |
49:04 |
42 +4
|
8:46 |
161 154-166 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
158 |
6.1 |
49:02 |
8:04 |
Walk |
0.1 |
124 |
0 |
2 |
12:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
42.15% |
More |
800m |
3:52 |
7:46 |
48.47% |
More |
1km |
4:52 |
7:49 |
50.25% |
More |
Mile |
7:52 |
7:52 |
52.87% |
More |
5k |
24:39 |
7:56 |
57.43% |
More |
5 miles |
39:55 |
7:59 |
57.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
63.55 |
5km |
23:11 |
7:28 |
61.07 |
5M |
39:24 |
7:53 |
58.44 |
10km |
50:12 |
8:05 |
57.25 |
10M |
1:25:19 |
8:32 |
55.64 |
Half |
1:55:17 |
8:48 |
54.04 |
20M |
3:04:46 |
9:14 |
53.43 |
Mara |
4:09:39 |
9:32 |
52.73 |
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