Thu 3rd Oct 2019 at 7:00pm by dizzy068

Run > General

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Time
44:29
Miles
3.78
Min/mi
11:46
Pacing
86%
WAVA
43.86
Stride(cm)
79
Cals
388
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:49(12:34/m) 59cal 4.77/5.72mph
2) 0.62m - 7:33(12:08/m) 61cal 4.94/7.97mph
3) 0.62m - 7:18(11:44/m) 67cal 5.11/5.68mph
4) 0.62m - 6:58(11:13/m) 65cal 5.35/6.26mph
5) 0.62m - 7:21(11:50/m) 65cal 5.07/5.78mph
6) 0.62m - 7:01(11:18/m) 67cal 5.31/7.45mph
7) 0.05m - 29(10:15/m) 4cal 5.86/5.63mph

7:49 7:33 7:18 6:58 7:21 7:01 29

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:46	1:46 +1	14:08	168 120-176
0.25	3:15	1:29	11:54	173 168-178
0.38	4:48	1:33	12:25	173 166-176
0.50	6:15	1:27	11:34	172 168-176
0.63	7:50	1:34	12:35	171 166-174
0.75	9:20	1:31	12:05	173 170-176
0.88	10:52	1:32	12:15	170 164-174
1.00	12:23	1:31	12:08	170 168-176
1.13	14:02	1:39	13:13	167 120-174
1.25	15:27	1:25	11:18	171 168-174
1.38	16:50	1:23	11:04	173 168-176
1.50	18:11	1:21	10:51	173 170-176
1.63	19:33	1:22	10:54	172 168-174
1.75	20:57	1:24	11:11	170 164-172
1.88	22:49	1:52	14:56	166 120-174
2.00	24:12	1:23	11:01	174 170-176
2.13	25:37	1:26	11:26	175 170-178
2.25	27:03	1:26	11:25	175 174-176
2.38	28:23	1:20	10:43	176 172-178
2.50	29:48	1:25	11:19	173 168-176
2.63	31:16	1:28	11:44	173 166-176
2.75	33:06	1:50	14:39	169 120-176
2.88	34:28	1:22	10:58	176 174-178
3.00	35:50	1:21	10:51	175 172-176
3.13	37:10	1:20	10:42	174 168-176
3.25	38:27	1:17	10:16	174 170-176
3.38	39:55	1:28	11:42	174 170-176
3.50	41:17	1:22	10:57	175 166-176
3.63	42:40	1:24	11:10	173 168-176
3.75	44:13	1:32	12:17	169 120-176
3.78	44:29	16	10:36	171 170-172

Cadence

172 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	173	3.7	43:28	11:37
Walk	2.3	120	0	1:01	30:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	36.60%	More
800m	5:17	10:37	39.10%	More
1km	6:36	10:38	40.67%	More
Mile	10:55	10:55	41.85%	More
5k	36:06	11:37	44.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	42.06
5km	36:08	11:38	44.20
5M	59:50	11:58	43.55
10km	1:15:20	12:07	43.31
10M	2:04:45	12:29	43.03
Half	2:46:06	12:41	42.18
20M	4:20:06	13:00	42.32
Mara	5:46:18	13:13	42.05

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