Thu 3rd Oct 2019 at 7:00pm by Peter T

Run > General

Harpenden Arrows Track Mile

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Time
6:06
Miles
1.01
Min/mi
6:02
Pacing
93%
WAVA
73.79
Stride(cm)
145
Cals
67
Cadence
183
BPM
127
%MHR
69.2
B/mi
765
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 6:06(6:04/m) 131/139bpm 67cal 9.89/12.27mph

6:06

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	20	20	5:16	86 79-99	453	197 196-200
0.13	39	19	5:10	121 104-135	624	192 186-194
0.19	1:00	21	5:39	127 115-135	718	188 186-190
0.25	1:22	21	5:41	135 133-137	767	185 182-188
0.31	1:45	24	6:19	134 133-136	846	182 180-182
0.38	2:07	22	5:54	134 134-135	790	179 178-180
0.44	2:31	24	6:22	133 132-136	847	177 176-180
0.50	2:55	23	6:13	135 133-138	839	178 176-180
0.56	3:19	24	6:31	137 135-139	892	178 178-178
0.63	3:42	23	6:15	135 133-137	843	178 176-180
0.69	4:07	25	6:36	136 134-137	897	177 176-178
0.75	4:31	24	6:17	135 134-135	849	176 176-176
0.81	4:56	25	6:42	135 135-136	905	177 176-178
0.88	5:18	23	6:02	136 135-136	821	176 176-178
0.94	5:42	24	6:23	135 133-138	862	176 174-178
1.00	6:04	21	5:43	134 133-135	767	181 176-184

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (200 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1	6:06	6:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	63.67%	More
800m	2:53	5:48	70.07%	More
1km	3:41	5:55	71.64%	More
Mile	6:03	6:03	73.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	74.05
5km	20:04	6:28	75.82
5M	33:14	6:39	74.68
10km	41:51	6:44	74.12
10M	1:09:18	6:56	74.05
Half	1:32:16	7:03	73.07
20M	2:24:29	7:13	73.94
Mara	3:12:22	7:21	74.05

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