Thu 3rd Oct 2019 at 7:00pm by Andrew B
Run > General
-
Time
6:56
-
Miles
1.00
-
Min/mi
6:56
-
Pacing
89%
-
WAVA
59.17
-
Stride(cm)
141
-
Cals
77
-
Cadence
164
-
BPM
128
-
%MHR
71
-
B/mi
885
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:56(6:56/m) 129/141bpm 77cal 8.65/14.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
26 |
26 +4
|
7:03 |
115 81-138 |
812 |
174 168-176 |
0.13 |
50 |
24 |
6:18 |
137 131-139 |
863 |
169 164-172 |
0.19 |
1:16 |
26 |
6:52 |
130 128-132 |
893 |
165 164-166 |
0.25 |
1:42 |
26 |
6:52 |
132 130-133 |
907 |
164 162-166 |
0.31 |
2:10 |
28 |
7:34 |
131 126-134 |
991 |
162 160-164 |
0.38 |
2:38 |
28 |
7:25 |
131 124-135 |
971 |
161 160-162 |
0.44 |
3:07 |
29 |
7:42 |
135 127-138 |
1038 |
162 162-164 |
0.50 |
3:34 |
27 |
7:14 |
126 124-132 |
911 |
161 160-164 |
0.56 |
4:02 |
28 |
7:29 |
131 129-133 |
980 |
162 160-164 |
0.63 |
4:28 |
27 |
7:04 |
126 124-129 |
891 |
161 160-162 |
0.69 |
4:57 |
29 |
7:38 |
125 123-127 |
954 |
160 158-160 |
0.75 |
5:24 |
27 |
7:15 |
128 126-131 |
928 |
160 158-164 |
0.81 |
5:52 |
28 |
7:28 |
130 129-132 |
970 |
160 160-160 |
0.88 |
6:18 |
26 |
6:50 |
132 126-136 |
902 |
163 162-166 |
0.94 |
6:43 |
25 |
6:37 |
127 125-129 |
841 |
164 162-166 |
1.00 |
7:00 |
17 |
4:34 |
128 125-129 |
585 |
177 168-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
50.00% |
More |
800m |
3:25 |
6:51 |
53.93% |
More |
1km |
4:18 |
6:56 |
55.71% |
More |
Mile |
6:55 |
6:55 |
59.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
59.14 |
5km |
23:03 |
7:25 |
60.49 |
5M |
38:11 |
7:38 |
59.35 |
10km |
48:04 |
7:44 |
58.83 |
10M |
1:19:36 |
7:58 |
58.66 |
Half |
1:45:59 |
8:05 |
57.82 |
20M |
2:45:58 |
8:18 |
58.50 |
Mara |
3:40:58 |
8:26 |
58.59 |
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