Thu 3rd Oct 2019 at 7:00pm by Andrew B

Run > General

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Time
15:17
Miles
1.26
Min/mi
12:08
Pacing
52%
WAVA
34.62
Stride(cm)
96
Cals
172
Cadence
138
BPM
137
%MHR
75.8
B/mi
1656
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 140/160bpm 139cal 4.93/13.69mph
2) 0.26m - 3:08(12:16/m) 135/145bpm 33cal 4.89/6.64mph

12:09 3:08

Pace

50%

15%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49 +13	13:06	135 104-158	1768	158 154-162
0.13	1:25	36	9:31	156 155-158	1486	159 156-162
0.19	2:03	38	10:16	154 150-158	1580	154 132-160
0.25	2:39	36	9:37	154 151-159	1480	155 152-160
0.31	3:10	30	8:03	154 152-158	1240	155 152-160
0.38	3:39	29	7:47	157 155-158	1222	159 158-160
0.44	4:10	31	8:12	155 154-156	1272	159 158-160
0.50	5:01	51 +6	13:41	154 146-156	2106	137 102-162
0.56	6:41	1:40 +28	26:35	131 117-142	3483	115 94-226
0.63	8:53	2:12 +55	35:17	131 118-145	4623	116 104-130
0.69	10:09	1:17 +6	20:25	120 110-128	2450	129 102-154
0.75	11:34	1:25 +24	22:40	137 128-145	3104	118 86-146
0.81	12:19	45	11:53	140 134-146	1664	132 108-170
0.88	13:34	1:15 +21	19:58	136 111-148	2715	125 104-158
0.94	14:09	35	9:15	129 115-137	1193	155 144-166
1.00	14:42	33	8:51	133 130-135	1176	146 118-164
1.06	15:48	1:07 +7	17:44	131 122-137	2324	127 104-150
1.13	16:26	38	10:04	130 121-136	1308	151 148-152
1.19	17:04	38	10:02	139 137-142	1395	152 150-154
1.25	17:49	45	11:59	142 139-145	1703	143 102-154
1.26	17:57	8	27:49	137 136-139	3811	106 104-112

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (226 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.2	154	1	10:46	11:20
Walk	33.7	109	0.3	6:15	24:28
Still	2.0	-	-	22	-
Pause	3.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.02%	More
800m	4:44	9:32	38.80%	More
1km	7:33	12:09	31.77%	More
Mile	14:27	14:27	28.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	34.26
5km	39:47	12:48	35.05
5M	1:05:53	13:11	34.40
10km	1:22:57	13:21	34.09
10M	2:17:21	13:44	34.00
Half	3:02:52	13:58	33.51
20M	4:46:22	14:19	33.91
Mara	6:21:16	14:33	33.96

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