Thu 3rd Oct 2019 at 5:00pm by AndyS

Run > General

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Time
13:44
Miles
1.42
Min/mi
9:40
Pacing
69%
WAVA
48.21
Stride(cm)
93
Cals
191
Cadence
179
BPM
131
%MHR
81.9
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:39/m) 125/137bpm 77cal 6.22/6.95mph
2) 0.62m - 6:02(9:43/m) 136/149bpm 88cal 6.17/7.31mph
3) 0.18m - 1:42(9:26/m) 142/144bpm 26cal 6.36/6.99mph

6:00 6:02 1:42

Pace

21%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:08	99 73-124	1399	188 186-190
0.13	1:14	21	5:35	123 121-125	688	187 186-188
0.19	1:30	16	4:09	123 119-125	511	184 180-186
0.25	2:07	38	10:00	130 126-136	1300	162 110-188
0.31	2:43	36	9:29	129 128-130	1224	188 182-190
0.38	3:25	42	11:16	125 121-130	1408	167 110-190
0.44	3:58	33	8:43	128 125-131	1116	191 190-192
0.50	4:43	45	12:07	133 130-136	1612	173 106-192
0.56	5:20	37	9:45	133 131-134	1297	183 180-190
0.63	6:01	42	11:07	134 131-137	1491	186 184-188
0.69	7:20	1:18 +34	20:53	122 112-135	2548	151 110-190
0.75	7:51	32	8:26	130 125-134	1096	192 190-194
0.81	8:25	34	9:08	134 132-137	1224	191 190-192
0.88	9:02	36	9:40	141 138-142	1364	179 118-192
0.94	9:44	42	11:18	136 131-141	1537	158 90-192
1.00	10:18	34	9:06	138 134-144	1256	191 188-192
1.06	10:56	37	9:59	142 138-148	1418	187 184-188
1.13	11:30	35	9:12	146 141-149	1344	180 152-192
1.19	12:05	34	9:09	140 138-141	1282	188 184-192
1.25	12:40	35	9:26	140 138-142	1320	185 180-188
1.31	13:17	37	9:51	142 138-144	1398	179 158-184
1.38	13:49	32	8:38	143 141-144	1233	179 166-188
1.42	14:18	29	10:06	141 140-142	1425	187 180-190

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	185	1.4	12:38	9:43
Walk	7.2	119	0.1	1:04	16:45
Still	0.2	-	-	2	-
Pause	3.8	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.69%	More
800m	4:22	8:47	46.29%	More
1km	5:52	9:26	44.91%	More
Mile	9:49	9:49	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	48.13
5km	32:58	10:37	46.15
5M	56:09	11:14	44.20
10km	1:11:36	11:31	43.32
10M	2:01:56	12:12	42.09
Half	2:44:57	12:35	40.87
20M	4:24:48	13:14	40.35
Mara	5:58:11	13:40	39.77

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