Thu 3rd Oct 2019 at 6:00pm by Winniefree
Walk > General
-
Time
42:24
-
Miles
2.08
-
Min/mi
20:23
-
Stride(cm)
69
-
Cals
161
-
Cadence
115
-
Asc(m)
106
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 19:53(19:53/m) 81cal 3.02/5.53mph
2) 1m - 21:08(21:08/m) 74cal 2.84/5.26mph
3) 0.08m - 1:22(17:56/m) 6cal 3.34/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:55 |
108 102-114 |
5/1 |
0.13 |
2:20 |
1:06 |
17:33 |
116 110-120 |
0/6 |
0.19 |
3:39 |
1:19 |
21:04 |
114 110-120 |
0/3 |
0.25 |
4:50 |
1:10 |
18:45 |
112 108-116 |
0/5 |
0.31 |
6:07 |
1:17 +1
|
20:30 |
115 110-120 |
3/1 |
0.38 |
7:31 |
1:25 |
22:33 |
108 94-120 |
4/0 |
0.44 |
8:44 |
1:13 |
19:32 |
116 110-120 |
0/7 |
0.50 |
9:57 |
1:13 |
19:22 |
109 108-112 |
5/0 |
0.56 |
11:17 |
1:20 |
21:18 |
106 102-108 |
9/0 |
0.63 |
12:32 |
1:15 |
19:57 |
108 106-112 |
11/0 |
0.69 |
13:38 |
1:07 |
17:45 |
112 110-114 |
1/1 |
0.75 |
14:51 |
1:13 |
19:24 |
108 104-112 |
9/0 |
0.81 |
16:03 |
1:12 |
19:17 |
104 104-104 |
8/0 |
0.88 |
17:19 |
1:15 |
20:07 |
106 104-108 |
5/0 |
0.94 |
18:42 |
1:23 |
22:05 |
109 102-120 |
9/0 |
1.00 |
19:54 |
1:13 |
19:21 |
110 106-114 |
2/2 |
1.06 |
21:29 |
1:35 |
25:19 |
116 110-122 |
0/11 |
1.13 |
23:28 |
1:59 |
31:49 |
115 106-120 |
0/9 |
1.19 |
25:17 |
1:48 |
28:49 |
108 102-114 |
0/15 |
1.25 |
27:06 |
1:49 |
29:07 |
116 110-124 |
0/4 |
1.31 |
28:12 |
1:06 |
17:38 |
155 118-246 |
0/12 |
1.38 |
29:19 |
1:07 |
17:51 |
121 116-126 |
0/10 |
1.44 |
30:34 |
1:15 |
20:07 |
108 100-118 |
10/0 |
1.50 |
32:05 |
1:31 |
24:14 |
105 98-114 |
8/0 |
1.56 |
33:14 |
1:09 |
18:24 |
115 112-122 |
2/0 |
1.63 |
34:28 |
1:13 |
19:34 |
116 114-120 |
0/4 |
1.69 |
35:33 |
1:06 |
17:34 |
117 112-120 |
0/1 |
1.75 |
36:42 |
1:08 |
18:14 |
115 112-120 |
0/4 |
1.81 |
37:46 |
1:04 |
17:07 |
112 110-114 |
0/3 |
1.88 |
38:54 |
1:08 |
18:01 |
113 110-120 |
0/2 |
1.94 |
40:00 |
1:07 |
17:46 |
112 108-116 |
2/4 |
2.00 |
41:03 |
1:02 |
16:39 |
152 112-240 |
0/8 |
2.06 |
42:10 |
1:07 |
17:51 |
112 104-116 |
3/1 |
2.08 |
42:25 |
15 |
18:52 |
114 114-114 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:17 |
More |
800m |
8:51 |
17:48 |
More |
1km |
11:29 |
18:29 |
More |
Mile |
19:53 |
19:53 |
More |
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