Thu 3rd Oct 2019 at 6:00pm by PSAMIKE

Run > General

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Time
29:54
Miles
3.11
Min/mi
9:37
Pacing
53%
WAVA
53.08
Stride(cm)
108
Cals
363
Cadence
155
BPM
140
%MHR
83.4
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:04/m) 130/142bpm 71cal 5.96/6.59mph
2) 0.62m - 6:02(9:43/m) 139/160bpm 73cal 6.18/6.91mph
3) 0.62m - 5:30(8:50/m) 143/159bpm 65cal 6.79/7.33mph
4) 0.62m - 5:51(9:25/m) 140/155bpm 71cal 6.37/7.33mph
5) 0.62m - 6:15(10:04/m) 151/160bpm 83cal 5.96/6.53mph

6:15 6:02 5:30 5:51 6:15

Pin Map

0mi in 0

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:06	115 79-138	1276	154 148-158
0.25	2:37	1:14	9:49	136 132-140	1334	151 148-154
0.38	3:49	1:12	9:34	135 125-142	1292	151 148-156
0.50	5:06	1:17	10:20	130 124-137	1343	153 148-160
0.63	6:18	1:11	9:32	132 127-136	1258	153 150-158
0.75	7:24	1:06	8:49	138 135-142	1216	154 152-156
0.88	8:46	1:22	10:56	141 139-143	1541	154 150-158
1.00	9:56	1:11	9:25	145 121-158	1366	155 154-158
1.13	11:45	1:49 +36	14:33	127 119-146	1847	155 152-158
1.25	12:57	1:12	9:34	144 141-150	1378	155 152-158
1.38	14:04	1:07	8:59	145 142-150	1302	155 154-156
1.50	15:11	1:07	8:53	148 145-151	1314	155 154-156
1.63	16:19	1:08	9:04	146 144-150	1325	156 154-158
1.75	19:28	3:09 +2:02	25:09	144 110-159	3621	157 154-160
1.88	20:30	1:02	8:16	129 120-137	1066	159 158-162
2.00	21:39	1:09	9:13	139 134-144	1280	158 152-160
2.13	22:49	1:10	9:22	137 134-139	1283	157 154-158
2.25	24:47	1:58 +49	15:48	132 123-141	2085	157 154-158
2.38	25:58	1:11	9:25	142 135-147	1337	157 156-158
2.50	27:14	1:16	10:09	153 148-158	1554	156 152-158
2.63	28:29	1:15	9:58	155 154-155	1545	155 152-158
2.75	29:42	1:13	9:42	155 152-156	1503	156 154-158
2.88	30:57	1:16	10:06	153 146-160	1546	156 152-158
3.00	32:09	1:11	9:31	145 142-148	1379	154 152-156
3.11	33:20	1:11	10:55	148 144-150	1616	154 152-156

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	155	2.9	27:37	10:38
Walk	6.1	149	0.2	2:14	11:55
Still	0.1	-	-	2	-
Pause	9.4	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.33%	More
800m	4:24	8:50	47.89%	More
1km	5:30	8:50	49.93%	More
Mile	9:46	9:46	47.66%	More
5k	33:18	10:43	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	51.85
5km	29:52	9:37	53.14
5M	49:28	9:54	52.44
10km	1:02:16	10:01	52.11
10M	1:43:07	10:19	52.12
Half	2:17:18	10:29	51.45
20M	3:35:00	10:45	52.06
Mara	4:46:15	10:56	52.14

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