Thu 3rd Oct 2019 at 6:00pm by littleminx

Run > General

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Time
26:32
Miles
3.02
Min/mi
8:47
Pacing
94%
WAVA
59.78
Stride(cm)
94
Cals
221
Cadence
195
BPM
174
%MHR
101.8
B/mi
1529
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 168/175bpm 74cal 6.47/7.49mph
2) 1m - 8:38(8:38/m) 175/211bpm 73cal 6.95/7.49mph
3) 1m - 8:26(8:26/m) 181/186bpm 73cal 7.11/7.41mph
4) 0.02m - 11(7:43/m) 184/184bpm 1cal 7.77/7.22mph

9:16 8:38 8:26 11

Pace

16%

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:55	152 120-170	1356	194 190-208
0.25	2:16	1:09	9:11	165 157-171	1516	191 190-196
0.38	3:24	1:09	9:09	170 167-172	1556	192 190-194
0.50	4:35	1:11	9:24	169 168-170	1589	194 192-196
0.63	5:41	1:06	8:49	170 169-173	1498	194 192-198
0.75	6:53	1:12	9:37	170 168-173	1635	194 192-196
0.88	8:04	1:11	9:27	170 169-171	1606	196 192-200
1.00	9:16	1:12	9:32	173 170-175	1649	196 194-198
1.13	10:23	1:08	9:02	172 169-174	1555	195 192-198
1.25	11:32	1:09	9:10	171 168-174	1566	196 194-198
1.38	12:42	1:10	9:20	174 172-177	1623	195 192-196
1.50	13:45	1:03	8:26	171 164-177	1441	195 194-198
1.63	14:49	1:03	8:28	172 169-176	1455	195 194-196
1.75	15:49	1:00	8:00	192 172-209	1537	197 182-200
1.88	16:50	1:01	8:07	178 175-184	1445	196 192-198
2.00	17:53	1:03	8:25	177 175-178	1488	198 196-200
2.13	18:55	1:03	8:21	180 177-183	1504	195 192-200
2.25	19:59	1:03	8:26	182 181-185	1535	195 192-196
2.38	21:00	1:01	8:11	182 178-185	1489	195 192-198
2.50	22:03	1:03	8:26	183 179-185	1544	194 192-196
2.63	23:10	1:06	8:50	178 175-180	1571	196 194-198
2.75	24:11	1:01	8:10	182 180-185	1487	195 192-198
2.88	25:16	1:05	8:41	181 179-183	1571	196 194-198
3.00	26:18	1:02	8:20	184 181-185	1533	194 190-196
3.02	26:31	13	9:03	184 184-184	1664	195 194-196

Heart

174/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (208 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3	26:31	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	48.13%	More
800m	4:05	8:13	51.39%	More
1km	5:08	8:15	53.35%	More
Mile	8:17	8:17	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	55.46
5km	27:20	8:48	59.67
5M	44:47	8:57	59.42
10km	56:07	9:02	59.36
10M	1:31:57	9:12	59.66
Half	2:01:43	9:17	58.85
20M	3:08:50	9:27	59.66
Mara	4:09:56	9:32	59.68

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