Thu 3rd Oct 2019 at 8:00am by planiggy

Run > General

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Time
59:44
Miles
6.61
Min/mi
9:02
Pacing
90%
WAVA
47.64
Stride(cm)
99
Cals
749
Cadence
181
BPM
155
%MHR
90.9
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 142/159bpm 109cal 6.31/7.18mph
2) 1m - 8:53(8:53/m) 155/163bpm 113cal 6.75/8.39mph
3) 1m - 8:47(8:47/m) 158/167bpm 113cal 6.83/7.78mph
4) 1m - 9:04(9:04/m) 159/164bpm 116cal 6.61/8.06mph
5) 1m - 9:09(9:09/m) 161/170bpm 118cal 6.56/7.62mph
6) 1m - 8:56(8:56/m) 160/165bpm 114cal 6.71/7.43mph
7) 0.61m - 5:24(8:51/m) 158/168bpm 66cal 6.78/7.31mph

9:30 8:53 8:47 9:04 9:09 8:56 5:24

Pace

41%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	132 117-139	1257	184 182-186
0.50	4:44	2:21	9:23	141 135-152	1323	181 178-184
0.75	7:17	2:33	10:12	144 134-158	1469	181 178-184
1.00	9:30	2:13	8:53	152 141-157	1350	181 178-184
1.25	11:37	2:07	8:27	150 145-158	1266	181 178-184
1.50	13:47	2:11	8:44	154 150-158	1344	182 178-184
1.75	16:09	2:22	9:26	157 151-161	1482	181 178-184
2.00	18:23	2:14	8:55	157 151-163	1400	181 178-182
2.25	20:33	2:10	8:39	157 152-166	1358	181 178-182
2.50	22:36	2:04	8:15	162 159-164	1336	180 178-184
2.75	24:50	2:14	8:54	155 150-161	1380	181 178-182
3.00	27:09	2:20	9:19	156 154-159	1453	180 178-182
3.25	29:09	1:59	7:58	160 156-163	1274	180 178-182
3.50	31:30	2:21	9:23	156 149-164	1465	182 180-186
3.75	33:49	2:19	9:16	160 158-164	1484	181 178-184
4.00	36:14	2:25	9:40	159 155-162	1538	181 176-184
4.25	38:41	2:27	9:47	160 153-165	1566	180 176-182
4.50	40:55	2:15	8:59	157 151-163	1409	180 176-182
4.75	43:07	2:12	8:46	162 152-168	1421	180 178-182
5.00	45:23	2:16	9:03	164 159-169	1486	181 178-184
5.25	47:37	2:14	8:58	162 160-165	1452	181 178-184
5.50	49:58	2:20	9:22	160 156-164	1499	181 178-184
5.75	52:11	2:13	8:53	158 155-162	1403	180 178-184
6.00	54:19	2:08	8:33	159 156-162	1358	181 178-182
6.25	56:40	2:20	9:22	155 152-160	1451	180 178-182
6.50	58:46	2:07	8:26	159 154-168	1342	180 176-184
6.61	59:44	58	8:47	163 162-164	1432	179 176-182

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.6	59:44	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	37.83%	More
800m	4:10	8:23	40.54%	More
1km	5:16	8:28	42.14%	More
Mile	8:35	8:35	44.86%	More
5k	27:31	8:51	47.45%	More
5 miles	44:47	8:57	47.55%	More
10k	55:58	9:00	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	47.70
5km	26:50	8:38	48.66
5M	44:26	8:53	47.92
10km	55:57	9:00	47.62
10M	1:32:38	9:16	47.55
Half	2:03:21	9:25	46.90
20M	3:13:09	9:39	47.46
Mara	4:17:10	9:49	47.53

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