Thu 3rd Oct 2019 at 7:00am by planiggy

Bike > General

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Time
14:23
Miles
2.42
Mph
10.1
Cals
98
BPM
110
%MHR
64.3
B/mi
654
Surface
Road

Notes & Comments

Split Summary
===
1) 2.42m - 14:23(5:57/m) 110/146bpm 98cal 10.08/15.51mph

14:23

Pace

18%

15%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:06	1:06	6.80	96 90-102	847
0.25	1:56	50	8.99	103 95-106	687
0.38	2:41	45	10.01	105 99-109	629
0.50	3:31	50	8.98	105 99-109	702
0.63	4:31	1:00	7.56	100 91-111	794
0.75	5:21	50	9.03	109 103-120	724
0.88	6:07	46	9.74	124 118-130	764
1.00	6:44	37	12.00	110 102-117	550
1.13	7:34	49	9.12	98 96-102	645
1.25	8:14	40	11.30	105 99-110	557
1.38	8:53	39	11.54	98 88-107	510
1.50	9:30	37	12.09	95 85-105	471
1.63	10:10	40	11.14	104 100-108	560
1.75	10:48	38	11.85	106 101-111	537
1.88	11:26	38	11.84	115 110-125	583
2.00	12:07	41	11.05	127 118-136	690
2.13	12:50	43	10.42	139 130-146	800
2.25	13:25	35	12.94	131 130-134	607
2.38	14:02	37	12.12	125 120-130	619
2.42	14:22	20	7.34	127 125-129	1038

Heart

110/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	2:30	5:02	More
1km	3:09	5:05	More
Mile	5:07	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:43	6:28
20km	1:21:29	6:33
15 miles	1:39:28	6:38
20 miles	2:14:56	6:45
40km	2:49:53	6:50
25 miles	2:50:56	6:50
42km	2:58:54	6:51
50 miles	5:56:23	7:08
56 miles	6:41:53	7:11
100 miles	12:23:03	7:26
112 miles	13:57:53	7:29

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