Thu 3rd Oct 2019 at 7:00pm by Bdoing

Run > General

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Time
3:08
Miles
0.42
Min/mi
7:28
WAVA
51.99
Stride(cm)
121
Cals
57
Cadence
180
Surface
Road

1:47 400m

Notes & Comments

Split Summary
===
1) 0.42m - 3:08(7:25/m) 57cal 8.09/9.37mph

3:08

Pace

12%

44%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	26	26	7:02	184 184-184
0.13	53	27	7:10	185 184-188
0.19	1:21	28	7:32	180 180-182
0.25	1:50	28	7:32	181 176-184
0.31	2:16	27	7:08	183 182-184
0.38	2:46	30	7:52	174 166-180
0.42	8:48	6:02 +5:39	2:07:39	176 172-178

Cadence

180 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	180	0.4	3:06	20:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-
Pause	39.1	-	-	5:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.44
5km	26:08	8:25	56.81
5M	43:17	8:39	55.89
10km	54:29	8:46	55.47
10M	1:30:14	9:01	55.38
Half	2:00:08	9:10	54.62
20M	3:08:08	9:24	55.27
Mara	4:10:28	9:34	55.36

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