Thu 3rd Oct 2019 at 7:00pm by Jenni-far-far

Run > General

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Time
23:09
Miles
2.03
Min/mi
11:24
Pacing
90%
WAVA
47.34
Stride(cm)
80
Cals
203
Cadence
175
BPM
140
%MHR
82
B/mi
1599
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 132/173bpm 94cal 5.21/5.82mph
2) 1m - 11:13(11:13/m) 150/161bpm 105cal 5.35/6.26mph
3) 0.03m - 25(12:20/m) 157/163bpm 4cal 4.86/5.82mph

11:31 11:13 25

Pin Map

0mi in 0

Pace

12%

11%

40%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:28	108 80-124	1454	173 116-184
0.13	1:32	41	10:58	127 119-138	1392	173 168-178
0.19	2:11	40	10:33	124 122-125	1308	179 174-182
0.25	2:53	42	11:14	124 123-125	1393	176 172-180
0.31	3:34	40	10:44	126 125-126	1352	177 174-178
0.38	4:17	43	11:30	124 122-125	1425	178 174-182
0.44	4:56	39	10:25	121 118-125	1261	178 174-182
0.50	5:35	39	10:25	123 121-125	1282	177 172-180
0.56	6:14	40	10:33	124 122-125	1308	176 172-182
0.63	6:57	43	11:27	152 119-173	1740	176 170-188
0.69	7:40	42	11:17	145 142-150	1635	175 170-178
0.75	8:38	59	15:41	136 131-142	2134	172 168-176
0.81	9:25	46	12:19	144 136-153	1773	174 172-176
0.88	10:07	42	11:17	141 139-143	1591	173 170-176
0.94	10:48	41	10:55	150 136-160	1639	174 170-178
1.00	11:31	43	11:25	148 147-149	1690	174 168-178
1.06	12:16	45	12:01	151 150-154	1815	164 116-178
1.13	13:05	50	13:15	152 148-156	2015	167 130-178
1.19	13:48	43	11:26	150 149-152	1716	177 174-178
1.25	14:33	44	11:47	154 151-157	1815	178 178-180
1.31	15:15	42	11:13	152 152-153	1705	178 176-180
1.38	15:55	41	10:50	153 151-155	1659	180 180-180
1.44	16:34	39	10:25	153 152-153	1593	180 176-184
1.50	17:14	40	10:38	152 151-154	1617	179 176-182
1.56	17:55	41	10:54	157 152-161	1710	179 176-180
1.63	18:34	39	10:20	156 150-159	1613	180 176-184
1.69	19:17	44	11:37	134 123-146	1558	178 174-180
1.75	19:54	37	9:47	146 144-148	1428	182 180-186
1.81	20:42	48	12:46	146 143-149	1865	164 126-182
1.88	21:22	40	10:45	150 145-156	1613	180 178-182
1.94	22:04	42	11:10	150 149-151	1675	177 174-180
2.00	22:44	40	10:34	149 144-152	1573	180 178-184
2.03	23:09	25	12:43	160 155-163	2034	173 160-180

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	176	2	22:45	11:17
Walk	1.7	125	0	24	22:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	38.32%	More
800m	5:19	10:41	41.99%	More
1km	6:46	10:53	42.91%	More
Mile	11:12	11:12	44.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	46.68
5km	37:05	11:56	46.48
5M	1:02:47	12:33	44.85
10km	1:19:52	12:51	44.16
10M	2:15:14	13:31	43.03
Half	3:02:20	13:55	41.71
20M	4:51:15	14:34	41.16
Mara	6:32:42	14:59	40.47

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