Thu 3rd Oct 2019 at 6:00pm by Tony W

Run > General

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Time
52:52
Miles
6.57
Min/mi
8:03
Pacing
47%
WAVA
54.57
Stride(cm)
112
Cals
921
Cadence
179
BPM
161
%MHR
93.9
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 138/151bpm 81cal 10.97/16.19kmph
2) 1km - 5:15(5:15/km) 145/153bpm 83cal 11.42/12.73kmph
3) 1km - 5:22(5:22/km) 159/180bpm 92cal 11.19/13.37kmph
4) 1km - 5:56(5:56/km) 161/167bpm 102cal 10.11/13.71kmph
5) 1km - 5:22(5:22/km) 166/176bpm 97cal 11.19/13.71kmph
6) 1km - 4:30(4:30/km) 170/176bpm 83cal 13.32/13.91kmph
7) 1km - 4:27(4:27/km) 167/171bpm 79cal 13.49/14.44kmph
8) 1km - 4:35(4:35/km) 168/172bpm 83cal 13.1/14.38kmph
9) 1km - 4:37(4:37/km) 169/174bpm 85cal 13/13.98kmph
10) 1km - 4:59(4:59/km) 169/180bpm 91cal 12.04/14.11kmph
11) 0.57km - 2:21(4:06/km) 173/183bpm 45cal 14.62/19.38kmph

5:28 5:15 5:22 5:56 5:22 4:30 4:27 4:35 4:37 4:59 2:21

Pace

23%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	131 88-149	1118	175 118-178
0.50	4:34	2:26 +9	9:42	144 139-151	1397	177 172-194
0.75	6:53	2:19	9:16	142 140-144	1317	180 174-192
1.00	8:51	1:58	7:54	144 141-147	1137	181 178-184
1.25	10:55	2:04	8:16	148 144-153	1223	182 180-184
1.50	12:51	1:56	7:45	163 148-180	1264	181 174-186
1.75	15:12	2:21 +6	9:23	158 154-163	1483	173 90-182
2.00	17:52	2:40 +19	10:39	157 146-162	1671	168 90-188
2.25	21:06	3:14 +43	12:55	160 150-165	2067	165 88-174
2.50	25:18	4:12 +1:59	16:50	164 160-167	2760	174 170-178
2.75	27:46	2:28 +7	9:53	165 156-175	1632	168 118-188
3.00	29:51	2:05	8:19	168 164-172	1397	178 92-186
3.25	31:51	2:00	8:00	167 163-170	1335	184 180-188
3.50	33:42	1:51	7:24	171 168-173	1265	184 178-190
3.75	35:26	1:44	6:54	170 167-176	1173	185 182-186
4.00	37:09	1:43	6:52	168 165-170	1154	186 180-188
4.25	41:01	3:53 +2:02	15:31	161 122-171	2498	178 118-190
4.50	42:50	1:48	7:13	166 156-172	1198	189 186-192
4.75	44:41	1:52	7:26	168 166-170	1250	186 182-190
5.00	46:34	1:52	7:29	169 167-172	1265	180 88-188
5.25	48:30	1:56	7:45	169 165-174	1310	184 182-186
5.50	50:16	1:46	7:03	170 167-173	1198	185 182-188
5.75	52:03	1:48	7:11	168 166-169	1207	184 180-190
6.00	54:20	2:16 +5	9:06	170 164-174	1546	174 92-190
6.25	56:16	1:56	7:45	169 158-179	1311	183 94-202
6.50	57:59	1:43	6:52	173 166-183	1188	186 182-192
6.57	58:23	24	5:47	176 175-179	1018	193 192-202

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (202 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	181	6.4	51:41	8:01
Walk	6.8	107	0.1	3:37	29:42
Still	5.6	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	46.69%	More
800m	3:23	6:48	51.98%	More
1km	4:15	6:50	54.08%	More
Mile	7:00	7:00	56.48%	More
5k	24:58	8:02	53.82%	More
5 miles	44:57	8:59	48.51%	More
10k	55:21	8:55	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	55.02
5km	23:54	7:42	56.20
5M	39:35	7:55	55.08
10km	49:50	8:01	54.59
10M	1:22:31	8:15	54.42
Half	1:49:52	8:23	53.64
20M	2:52:03	8:36	54.28
Mara	3:49:04	8:45	54.36

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