Thu 3rd Oct 2019 at 6:00pm by Dave1969

Run > General

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Time
34:44
Miles
4.40
Min/mi
7:54
Pacing
88%
WAVA
60.13
Stride(cm)
117
Cals
484
Cadence
174
BPM
137
%MHR
81.3
B/mi
1079
Asc(m)
143
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 119/127bpm 103cal 6.97/6.99mph
2) 1m - 7:53(7:53/m) 136/147bpm 111cal 7.6/8.66mph
3) 1m - 7:37(7:37/m) 144/148bpm 112cal 7.88/8.6mph
4) 1m - 7:47(7:47/m) 145/150bpm 115cal 7.72/8.54mph
5) 0.4m - 2:51(7:09/m) 149/152bpm 43cal 8.38/9mph

8:36 7:53 7:37 7:47 2:51

Pin Map

0mi in 0

Pace

11%

31%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	100 58-125	990	164 96-168	3/2
0.25	2:25	1:11	9:24	122 117-125	1148	166 160-168	3/5
0.38	3:30	1:05	8:42	122 119-124	1061	169 166-172	4/4
0.50	4:35	1:05	8:38	120 116-123	1037	170 170-172	3/3
0.63	5:38	1:04	8:29	122 120-124	1036	172 172-172	2/3
0.75	6:39	1:00	8:01	124 122-125	993	172 172-174	4/3
0.88	7:37	59	7:50	125 123-126	980	174 174-174	10/6
1.00	8:36	59	7:48	125 122-127	976	175 174-176	6/11
1.13	9:31	56	7:24	131 122-138	970	177 176-178	9/8
1.25	10:29	57	7:37	134 131-139	1020	178 178-178	6/7
1.38	11:33	1:05	8:39	134 131-136	1158	175 172-178	15/14
1.50	12:47	1:13	9:46	133 130-138	1300	172 166-174	7/2
1.63	13:45	58	7:47	135 133-138	1051	170 170-172	5/4
1.75	14:41	56	7:31	139 134-144	1045	172 172-172	2/4
1.88	15:33	51	6:50	141 139-144	963	174 172-174	4/2
2.00	16:29	57	7:34	143 136-147	1083	175 174-176	1/2
2.13	17:33	1:04	8:28	144 142-147	1219	175 174-176	3/3
2.25	18:29	56	7:27	145 144-146	1080	174 174-176	1/2
2.38	19:24	56	7:25	143 141-146	1060	177 176-180	1/5
2.50	20:16	52	6:56	142 140-145	984	176 176-176	2/8
2.63	21:14	58	7:44	143 141-143	1106	176 176-176	2/5
2.75	22:08	54	7:08	142 141-144	1013	175 172-176	2/2
2.88	23:12	1:04	8:30	146 143-148	1242	172 170-174	10/0
3.00	24:07	55	7:18	144 141-146	1052	173 172-174	1/6
3.13	25:11	1:04	8:33	141 138-143	1206	174 170-176	5/5
3.25	26:15	1:04	8:35	145 143-147	1244	174 172-176	4/1
3.38	27:17	1:02	8:16	147 145-148	1215	176 174-176	3/1
3.50	28:18	1:00	8:03	144 142-146	1160	173 164-178	2/2
3.63	29:11	53	7:05	145 143-147	1028	176 172-178	1/3
3.75	30:06	56	7:24	145 144-147	1073	178 172-180	2/3
3.88	30:59	53	7:01	146 144-148	1024	175 172-176	0/3
4.00	31:54	55	7:20	147 145-150	1078	177 176-178	5/2
4.13	32:47	54	7:09	149 147-151	1065	178 176-180	3/1
4.25	33:40	53	7:00	151 149-152	1058	180 176-182	4/4
4.38	34:33	53	7:01	149 148-150	1045	182 180-184	1/2
4.40	34:45	12	9:14	149 148-151	1376	181 180-182	0/0

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 19m, Flat prediction 34:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	7:53
11 1.9%	8:17
See your biggest climbs

Cadence

174 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	4.4	34:43	7:54
Walk	0.1	106	0	2	16:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	48.31%	More
800m	3:30	7:03	55.31%	More
1km	4:25	7:06	57.31%	More
Mile	7:14	7:14	59.30%	More
5k	23:52	7:41	61.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	60.46
5km	23:55	7:42	61.08
5M	39:50	7:58	59.73
10km	50:17	8:06	59.08
10M	1:23:45	8:23	58.64
Half	1:51:53	8:32	57.63
20M	2:56:06	8:48	58.02
Mara	3:55:13	8:59	57.92

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