Thu 3rd Oct 2019 at 5:00pm by Lana

Run > General

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Time
35:41
Miles
3.88
Min/mi
9:12
Pacing
12%
WAVA
69.43
Stride(cm)
96
Cals
318
Cadence
182
BPM
149
%MHR
87.3
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 7:31(8:49/m) 136/152bpm 62cal 6.81/10.48mph
2) 0.18m - 1:19(7:16/m) 125/146bpm 8cal 8.25/8.83mph
3) 0.19m - 1:50(9:40/m) 144/160bpm 16cal 6.2/8.06mph
4) 0.18m - 1:27(7:55/m) 163/167bpm 14cal 7.59/7.85mph
5) 0.19m - 2:02(10:29/m) 159/169bpm 19cal 5.72/7.53mph
6) 0.18m - 1:27(7:55/m) 164/168bpm 14cal 7.58/7.83mph
7) 0.19m - 2:04(10:41/m) 158/166bpm 19cal 5.62/7.56mph
8) 0.19m - 1:27(7:52/m) 165/169bpm 14cal 7.63/7.97mph
9) 0.19m - 2:07(10:54/m) 157/170bpm 19cal 5.51/7.76mph
10) 0.18m - 1:28(8:03/m) 166/168bpm 14cal 7.46/7.78mph
11) 0.19m - 2:04(10:40/m) 160/168bpm 19cal 5.62/7.6mph
12) 0.18m - 1:30(8:06/m) 163/166bpm 14cal 7.41/7.6mph
13) 0.19m - 2:11(11:12/m) 155/165bpm 19cal 5.36/7.39mph
14) 0.18m - 1:29(8:01/m) 164/167bpm 14cal 7.49/7.81mph
15) 0.2m - 2:06(10:44/m) 159/166bpm 19cal 5.59/7.45mph
16) 0.18m - 1:28(7:58/m) 163/166bpm 14cal 7.53/7.74mph
17) 0.2m - 2:09(11:01/m) 158/166bpm 20cal 5.45/7.6mph

7:31 1:19 1:50 1:27 2:02 1:27 2:04 1:27 2:07 1:28 2:04 1:30 2:11 1:29 2:06 1:28 2:09

Pace

11%

31%

19%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:07	125 99-138	1140	185 118-194
0.25	2:18	1:10	9:19	135 132-139	1257	184 182-186
0.38	3:32	1:13	9:46	143 138-147	1398	184 180-188
0.50	4:45	1:13	9:47	144 139-149	1409	184 182-186
0.63	7:29	2:44 +1:35	21:51	138 95-147	3016	188 182-204
0.75	8:56	1:27 +35	11:33	130 99-152	1502	185 118-208
0.88	14:49	5:53 +4:59	47:06	118 73-141	5557	186 118-204
1.00	15:42	54	7:08	128 101-144	914	198 194-204
1.13	16:50	1:08	9:03	139 133-144	1258	187 180-194
1.25	18:00	1:10	9:22	151 140-162	1416	185 182-188
1.38	19:00	59	7:53	163 160-166	1284	189 186-190
1.50	20:21	1:22	10:54	160 151-169	1745	173 136-188
1.63	21:28	1:07	8:57	159 157-162	1424	186 182-190
1.75	22:27	59	7:50	165 163-167	1294	189 186-190
1.88	23:52	1:25	11:18	158 150-166	1786	165 136-186
2.00	24:59	1:07	8:55	160 156-163	1428	185 182-190
2.13	25:57	58	7:44	166 164-169	1283	188 186-192
2.25	27:22	1:25	11:23	157 147-168	1788	167 122-188
2.38	28:32	1:10	9:19	162 158-164	1510	184 178-188
2.50	29:31	58	7:48	166 164-168	1294	189 186-192
2.63	30:51	1:21	10:44	161 153-167	1729	166 128-188
2.75	32:02	1:11	9:28	161 159-162	1524	185 182-188
2.88	33:03	1:00	8:03	164 161-165	1321	187 186-190
3.00	34:31	1:28	11:43	157 146-166	1840	164 134-186
3.13	35:41	1:11	9:26	157 152-159	1482	185 182-188
3.25	36:39	58	7:44	164 160-167	1269	187 184-190
3.38	38:01	1:22	10:52	160 151-167	1740	169 138-188
3.50	39:13	1:12	9:38	161 157-163	1551	184 180-188
3.63	40:13	1:00	7:58	164 162-165	1305	188 186-190
3.75	41:37	1:24	11:10	159 151-166	1776	166 126-186
3.87	42:48	1:11	9:31	158 156-160	1504	183 180-186

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (208 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	187	3.6	30:25	10:18
Walk	11.9	132	0.3	5:52	20:21
Pause	13.2	-	-	6:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	56.00%	More
800m	4:08	8:19	64.94%	More
1km	5:29	8:49	62.99%	More
Mile	9:02	9:02	62.41%	More
5k	33:34	10:48	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	66.45
5km	28:12	9:05	69.85
5M	46:41	9:20	69.20
10km	58:47	9:28	68.96
10M	1:37:21	9:44	69.00
Half	2:09:36	9:54	67.91
20M	3:22:57	10:09	68.75
Mara	4:30:13	10:19	68.73

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