Thu 3rd Oct 2019 at 7:00pm by isidoreducasse

Run > General

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Time
45:17
Miles
5.62
Min/mi
8:03
Pacing
85%
Stride(cm)
119
Cals
607
Cadence
168
BPM
152
%MHR
89.1
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:22/m) 137/147bpm 56cal 8.15/0mph
2) 0.62m - 4:57(7:58/m) 147/153bpm 65cal 7.53/0mph
3) 0.62m - 5:04(8:09/m) 150/155bpm 68cal 7.37/0mph
4) 0.62m - 4:45(7:38/m) 160/169bpm 67cal 7.86/0mph
5) 0.62m - 5:01(8:05/m) 155/173bpm 69cal 7.43/0mph
6) 0.62m - 4:39(7:29/m) 160/173bpm 66cal 8.03/0mph
7) 0.62m - 5:17(8:30/m) 144/153bpm 64cal 7.06/0mph
8) 0.62m - 5:32(8:54/m) 150/164bpm 72cal 6.75/0mph
9) 0.62m - 5:16(8:28/m) 166/172bpm 78cal 7.08/0mph
10) 0.03m - 13(7:32/m) 166/167bpm 2cal 7.97/0mph

4:35 4:57 5:04 4:45 5:01 4:39 5:17 5:32 5:16 13

Pace

27%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:31	132 90-147	992	164 158-168
0.50	3:38	1:46	7:02	141 137-145	993	166 162-172
0.75	5:31	1:53	7:31	144 141-146	1083	166 162-170
1.00	7:25	1:54	7:37	145 139-149	1104	166 160-170
1.25	9:36	2:10	8:41	150 145-153	1302	166 158-170
1.50	11:37	2:02	8:07	151 145-155	1226	167 162-176
1.75	13:41	2:04	8:15	150 148-153	1237	166 162-172
2.00	15:35	1:53	7:34	151 145-165	1142	169 158-202
2.25	17:32	1:58	7:51	161 155-167	1265	169 164-200
2.50	19:24	1:52	7:26	162 155-169	1205	174 164-204
2.75	21:30	2:06	8:23	161 150-173	1350	169 164-198
3.00	23:37	2:07	8:28	150 146-153	1271	166 160-168
3.25	25:21	1:44	6:56	158 146-167	1096	173 162-200
3.50	27:17	1:56	7:43	158 150-167	1220	167 164-170
3.75	29:10	1:53	7:34	161 151-173	1217	172 164-200
4.00	31:37	2:27	9:49	143 134-151	1403	166 158-170
4.25	33:49	2:12	8:49	143 141-147	1260	166 164-170
4.50	35:54	2:05	8:20	148 146-151	1232	168 164-170
4.75	38:06	2:11	8:46	150 146-153	1315	167 160-170
5.00	40:26	2:20	9:21	154 146-168	1440	167 164-170
5.25	42:30	2:03	8:14	164 160-169	1350	168 160-170
5.50	44:46	2:16	9:04	168 160-172	1523	168 158-170
5.62	45:37	51	7:20	168 166-170	1232	169 166-172

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (204 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.6	45:36	8:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	0.00%	More
800m	3:29	7:01	0.00%	More
1km	4:26	7:09	0.00%	More
Mile	7:25	7:25	0.00%	More
5k	24:14	7:48	0.00%	More
5 miles	40:26	8:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:16	7:16
5km	24:10	7:47
5M	40:00	8:00
10km	50:22	8:06
10M	1:23:25	8:21
Half	1:51:03	8:29
20M	2:53:54	8:42
Mara	3:51:32	8:50

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