Thu 3rd Oct 2019 at 6:00pm by ukjmr

Run > General

  • Time
    49:46
  • Miles
    5.25
  • Min/mi
    9:29
  • Pacing
    51%
  • WAVA
    48.65
  • Stride(cm)
    108
  • Cals
    806
  • Cadence
    157
  • BPM
    157
  • %MHR
    84.7
  • B/mi
    1485
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 144/153bpm 134cal 6.84/7.7mph
2) 1m - 8:51(8:51/m) 162/174bpm 151cal 6.77/7.64mph
3) 1m - 9:14(9:14/m) 166/178bpm 162cal 6.5/7.41mph
4) 1m - 9:38(9:38/m) 163/171bpm 164cal 6.23/7.37mph
5) 1m - 11:17(11:17/m) 152/169bpm 162cal 5.31/7.91mph
6) 0.25m - 1:59(7:55/m) 158/165bpm 33cal 7.58/8.01mph
8:46 8:51 9:14 9:38 11:17 1:59

Pace

19% 21% 50% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:28 132 107-144 1118 161 156-164
0.50 4:18 2:11 8:42 145 134-149 1263 160 156-164
0.75 6:28 2:10 8:41 148 143-152 1286 159 156-162
1.00 8:46 2:18 9:12 147 143-152 1353 161 158-164
1.25 11:01 2:15 8:58 149 145-152 1337 162 158-166
1.50 13:17 2:17 9:07 162 142-174 1477 160 154-162
1.75 15:32 2:14 8:58 168 164-173 1506 162 160-166
2.00 17:37 2:05 8:21 168 162-172 1404 161 158-164
2.25 19:45 2:08 8:32 169 166-173 1442 161 160-164
2.50 21:54 2:08 8:33 173 171-177 1480 162 160-164
2.75 24:40 2:46 +36 11:05 167 153-174 1852 159 110-162
3.00 27:28 2:48 11:11 158 143-167 1767 147 96-162
3.25 29:59 2:31 10:04 163 158-168 1641 161 158-162
3.50 32:51 2:52 11:28 158 151-171 1810 153 104-164
3.75 34:59 2:08 8:32 167 164-171 1425 164 162-166
4.00 37:05 2:07 8:26 166 160-171 1401 163 158-168
4.25 39:37 2:32 10:08 157 143-165 1592 142 106-174
4.50 45:26 5:48 +2:31 23:14 149 133-162 3461 148 114-180
4.75 48:43 3:17 13:10 146 121-169 1922 140 104-170
5.00 50:54 2:11 8:43 157 152-161 1367 167 164-170
5.25 52:52 1:59 7:55 158 150-164 1250 168 164-170

Heart

157/177max
  • Show Beats/Mile

Cadence

157 (180 max) Stride Length: 108cm Run: 89.8% Walk: 10.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 41.78% More
800m 4:02 8:07 46.36% More
1km 5:07 8:15 47.66% More
Mile 8:25 8:25 49.46% More
5k 28:30 9:10 49.67% More
5 miles 50:45 10:09 45.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 54.29
5km 27:32 8:52 51.42
5M 47:06 9:25 48.89
10km 1:00:12 9:41 47.74
10M 1:42:59 10:18 46.10
Half 2:19:40 10:40 44.61
20M 3:45:09 11:15 43.85
Mara 5:05:21 11:39 43.11
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