Thu 3rd Oct 2019 at 6:00pm by ukjmr
Run > General
-
Time
49:46
-
Miles
5.25
-
Min/mi
9:29
-
Pacing
51%
-
WAVA
48.65
-
Stride(cm)
108
-
Cals
806
-
Cadence
157
-
BPM
157
-
%MHR
84.7
-
B/mi
1485
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 144/153bpm 134cal 6.84/7.7mph
2) 1m - 8:51(8:51/m) 162/174bpm 151cal 6.77/7.64mph
3) 1m - 9:14(9:14/m) 166/178bpm 162cal 6.5/7.41mph
4) 1m - 9:38(9:38/m) 163/171bpm 164cal 6.23/7.37mph
5) 1m - 11:17(11:17/m) 152/169bpm 162cal 5.31/7.91mph
6) 0.25m - 1:59(7:55/m) 158/165bpm 33cal 7.58/8.01mph
8:46 8:51 9:14 9:38 11:17 1:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:28 |
132 107-144 |
1118 |
161 156-164 |
0.50 |
4:18 |
2:11 |
8:42 |
145 134-149 |
1263 |
160 156-164 |
0.75 |
6:28 |
2:10 |
8:41 |
148 143-152 |
1286 |
159 156-162 |
1.00 |
8:46 |
2:18 |
9:12 |
147 143-152 |
1353 |
161 158-164 |
1.25 |
11:01 |
2:15 |
8:58 |
149 145-152 |
1337 |
162 158-166 |
1.50 |
13:17 |
2:17 |
9:07 |
162 142-174 |
1477 |
160 154-162 |
1.75 |
15:32 |
2:14 |
8:58 |
168 164-173 |
1506 |
162 160-166 |
2.00 |
17:37 |
2:05 |
8:21 |
168 162-172 |
1404 |
161 158-164 |
2.25 |
19:45 |
2:08 |
8:32 |
169 166-173 |
1442 |
161 160-164 |
2.50 |
21:54 |
2:08 |
8:33 |
173 171-177 |
1480 |
162 160-164 |
2.75 |
24:40 |
2:46 +36
|
11:05 |
167 153-174 |
1852 |
159 110-162 |
3.00 |
27:28 |
2:48 |
11:11 |
158 143-167 |
1767 |
147 96-162 |
3.25 |
29:59 |
2:31 |
10:04 |
163 158-168 |
1641 |
161 158-162 |
3.50 |
32:51 |
2:52 |
11:28 |
158 151-171 |
1810 |
153 104-164 |
3.75 |
34:59 |
2:08 |
8:32 |
167 164-171 |
1425 |
164 162-166 |
4.00 |
37:05 |
2:07 |
8:26 |
166 160-171 |
1401 |
163 158-168 |
4.25 |
39:37 |
2:32 |
10:08 |
157 143-165 |
1592 |
142 106-174 |
4.50 |
45:26 |
5:48 +2:31
|
23:14 |
149 133-162 |
3461 |
148 114-180 |
4.75 |
48:43 |
3:17 |
13:10 |
146 121-169 |
1922 |
140 104-170 |
5.00 |
50:54 |
2:11 |
8:43 |
157 152-161 |
1367 |
167 164-170 |
5.25 |
52:52 |
1:59 |
7:55 |
158 150-164 |
1250 |
168 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
41.78% |
More |
800m |
4:02 |
8:07 |
46.36% |
More |
1km |
5:07 |
8:15 |
47.66% |
More |
Mile |
8:25 |
8:25 |
49.46% |
More |
5k |
28:30 |
9:10 |
49.67% |
More |
5 miles |
50:45 |
10:09 |
45.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
54.29 |
5km |
27:32 |
8:52 |
51.42 |
5M |
47:06 |
9:25 |
48.89 |
10km |
1:00:12 |
9:41 |
47.74 |
10M |
1:42:59 |
10:18 |
46.10 |
Half |
2:19:40 |
10:40 |
44.61 |
20M |
3:45:09 |
11:15 |
43.85 |
Mara |
5:05:21 |
11:39 |
43.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry