Thu 3rd Oct 2019 at 6:00pm by Penky69

Run > Tempo

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Time
48:25
Miles
5.00
Min/mi
9:41
Pacing
44%
WAVA
55.60
Stride(cm)
94
Cals
451
Cadence
177
BPM
159
%MHR
93
B/mi
1539
Asc(m)
33
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:34(10:34/m) 140/161bpm 83cal 5.68/6.39mph
2) 1m - 9:12(9:12/m) 169/183bpm 90cal 6.52/6.7mph
3) 1m - 9:14(9:14/m) 173/178bpm 93cal 6.51/6.89mph
4) 1m - 9:11(9:11/m) 170/181bpm 90cal 6.53/7.22mph
5) 1m - 10:11(10:11/m) 163/168bpm 95cal 5.89/6.57mph
6) 0m - 3(8:26/m) 161/161bpm 7.12/5.74mph

10:34 9:12 9:14 9:11 10:11 3

	Old Man That looks a good run, steady warm up and warm down with three quick miles in the middle
	Penky69 It felt pretty good too

Pace

21%

22%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:58	5:58 +3:21	23:52	116 75-143	2769	179 118-188	1/2
0.50	9:34	3:36 +53	14:25	132 102-148	1904	179 176-182	3/1
0.75	12:13	2:39	10:36	150 146-153	1589	176 174-178	0/2
1.00	14:49	2:35	10:22	157 150-161	1628	175 172-178	2/2
1.25	17:06	2:17	9:08	164 158-169	1499	178 176-184	2/1
1.50	19:28	2:22 +4	9:29	171 167-179	1622	178 172-186	1/0
1.75	21:53	2:25 +6	9:40	172 167-181	1663	178 176-184	1/1
2.00	24:11	2:18	9:11	168 160-174	1542	177 176-186	2/1
2.25	26:40	2:29 +7	9:55	171 169-174	1696	178 176-182	1/0
2.50	28:59	2:19	9:16	172 171-176	1594	180 176-184	3/1
2.75	31:13	2:14	8:56	174 172-177	1553	179 176-184	2/2
3.00	33:31	2:18	9:13	174 170-175	1604	179 176-182	2/2
3.25	35:53	2:22	9:29	175 174-177	1658	178 176-182	1/2
3.50	38:06	2:13	8:53	167 153-176	1483	178 174-182	1/4
3.75	40:23	2:17	9:08	173 169-177	1579	180 176-184	2/3
4.00	42:42	2:19	9:15	162 142-180	1500	180 176-184	2/1
4.25	45:08	2:26	9:46	165 163-167	1611	174 172-174	2/3
4.50	47:46	2:37	10:30	163 155-167	1711	174 170-174	1/1
4.75	50:19	2:33	10:13	164 162-165	1675	173 170-174	1/2
5.00	52:54	2:34	10:18	160 150-165	1648	174 172-176	2/0

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 8m, Flat prediction 48:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	177	5	48:33	10:34
Walk	0.1	118	0	2	21:09
Pause	7.6	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	45.56%	More
800m	4:27	8:57	47.56%	More
1km	5:32	8:54	49.93%	More
Mile	9:06	9:06	51.89%	More
5k	28:51	9:17	57.15%	More
5 miles	52:53	10:35	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	53.62
5km	29:14	9:25	56.39
5M	48:25	9:41	55.57
10km	1:00:58	9:49	55.25
10M	1:40:57	10:06	54.97
Half	2:14:24	10:16	53.93
20M	3:30:28	10:31	54.18
Mara	4:40:13	10:42	53.89

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