Thu 3rd Oct 2019 at 6:00pm by Andy D

Run > General

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Time
44:53
Miles
5.47
Min/mi
8:12
Pacing
89%
WAVA
56.68
Stride(cm)
102
Cals
532
Cadence
193
BPM
148
%MHR
86.5
B/mi
1213
Asc(m)
108
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:08(9:08/m) 125/138bpm 87cal 6.57/7.37mph
2) 1m - 8:25(8:25/m) 141/151bpm 95cal 7.12/7.72mph
3) 1m - 8:16(8:16/m) 156/173bpm 105cal 7.26/8.1mph
4) 1m - 8:12(8:12/m) 157/165bpm 104cal 7.32/8.04mph
5) 1m - 7:40(7:40/m) 160/171bpm 99cal 7.83/8.25mph
6) 0.47m - 3:13(6:49/m) 164/173bpm 42cal 8.79/8.6mph

9:08 8:25 8:16 8:12 7:40 3:13

RRR-CAZ 🇬🇧
:-)

Pace

15%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:34	115 84-127	1101	182 170-190	1/8
0.50	4:46	2:23	9:31	125 123-127	1189	188 184-192	1/3
0.75	7:06	2:19	9:17	130 122-138	1208	188 180-200	3/0
1.00	9:08	2:03	8:10	125 121-129	1021	194 190-198	0/2
1.25	11:09	2:01	8:02	124 121-128	996	196 184-200	1/1
1.50	13:20	2:12	8:47	142 136-150	1246	189 182-194	2/1
1.75	15:27	2:07	8:26	148 143-151	1249	194 190-198	1/2
2.00	17:34	2:07	8:26	149 147-151	1257	192 188-198	5/0
2.25	19:39	2:05	8:22	153 151-156	1280	193 190-198	3/0
2.50	21:59	2:20	9:21	164 153-173	1532	188 184-190	23/0
2.75	23:56	1:57	7:46	156 152-159	1213	192 188-194	0/3
3.00	25:48	1:52	7:29	153 150-157	1144	192 182-198	1/10
3.25	28:02	2:14	8:57	155 150-162	1388	192 182-194	5/2
3.50	30:05	2:02	8:09	156 150-161	1273	193 190-196	4/1
3.75	32:03	1:59	7:56	158 151-163	1253	195 188-200	14/0
4.00	34:01	1:57	7:49	159 156-164	1242	196 180-200	11/9
4.25	36:01	2:00	8:00	156 153-159	1248	197 194-200	12/8
4.50	37:59	1:58	7:53	158 153-162	1245	197 192-200	1/11
4.75	39:56	1:57	7:49	161 156-164	1259	195 188-204	4/4
5.00	41:40	1:44	6:55	166 162-171	1149	204 188-212	3/5
5.25	43:31	1:50	7:22	168 163-172	1237	200 188-206	3/5
5.47	44:53	1:22	6:15	159 157-162	994	198 192-202	4/18

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 55m, Flat prediction 44:18

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.1%	8:34
19 2.2%	8:23
See your biggest climbs

Cadence

193 (212 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	5.5	44:53	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.10%	More
800m	3:23	6:48	55.83%	More
1km	4:14	6:48	58.27%	More
Mile	7:10	7:10	58.46%	More
5k	24:07	7:46	59.15%	More
5 miles	40:22	8:04	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.55
5km	24:39	7:56	57.88
5M	40:48	8:10	56.89
10km	51:23	8:16	56.39
10M	1:25:05	8:31	56.26
Half	1:53:16	8:39	55.48
20M	2:57:23	8:52	56.13
Mara	3:56:10	9:01	56.22

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