Thu 3rd Oct 2019 at 5:00pm by MudMeanderer

Bike > General

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Time
1:05:21
Miles
15.96
Mph
14.7
FBI
57.56
Cals
507
Watts
157
Cadence
94
BPM
148
%MHR
86.5
B/mi
605
Surface
Road

Notes & Comments

Split Summary
===
1) 3.48km - 10:01(2:53/km) 119/147bpm 81cal 86/99rpm 135/224W 20.81/25.73kmph
2) 8.81km - 20:02(2:16/km) 167/174bpm 155cal 99/110rpm 129/260W 26.4/30.1kmph
3) 1.3km - 5:01(3:53/km) 124/173bpm 21cal 81/98rpm 72/203W 15.48/27.48kmph
4) 9.25km - 20:01(2:10/km) 165/175bpm 212cal 99/108rpm 177/288W 27.72/30.06kmph
5) 2.82km - 10:02(3:34/km) 117/174bpm 38cal 86/102rpm 64/215W 16.86/29.22kmph
6) 0.03km - 14(7:07/km) 103/105bpm 86/86rpm 3/47W 8.42/16.63kmph

10:01 20:02 5:01 20:01 10:02 14

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:35	2:35 +7	11.60	100 86-109	517	86 21-93	96 41-136
1.00	4:45	2:10	13.89	119 107-131	514	92 84-98	141 114-184
1.50	6:41	1:57	15.43	136 131-143	529	93 90-97	175 146-224
2.00	12:08	5:26 +2:53	5.52	126 85-147	1370	82 18-99	163 22-212
2.50	14:09	2:01	14.82	135 113-156	546	89 50-102	190 65-260
3.00	15:49	1:40	17.94	159 156-164	532	101 98-104	219 181-241
3.50	17:30	1:41	17.87	165 163-167	554	103 99-110	220 188-240
4.00	19:10	1:40	17.97	168 166-169	561	102 98-105	215 125-242
4.50	21:09	1:58	15.22	168 167-170	662	101 98-104	205 113-218
5.00	22:58	1:49	16.45	170 168-172	620	100 94-106	208 199-216
5.50	24:48	1:50	16.34	170 169-171	624	100 97-104	201 119-217
6.00	26:44	1:56	15.50	169 168-170	654	98 92-103	195 115-217
6.50	28:38	1:54	15.79	169 168-171	642	98 83-105	203 197-212
7.00	30:32	1:54	15.82	172 170-174	652	100 97-103	214 123-227
7.50	32:23	1:51	16.19	173 172-174	641	100 96-106	213 202-219
8.00	39:18	6:54 +3:50	4.34	131 106-173	1810	82 36-101	114 49-210
8.50	42:16	2:58 +8	10.10	128 123-136	760	86 28-99	128 45-288
9.00	44:01	1:46	17.06	153 137-159	538	99 96-101	197 109-231
9.50	45:46	1:44	17.25	160 159-162	557	101 98-104	187 107-213
10.00	47:27	1:42	17.70	162 161-164	549	101 95-107	191 113-231
10.50	49:09	1:42	17.65	165 163-167	561	100 97-103	196 173-217
11.00	51:02	1:53	15.96	163 160-168	613	98 75-102	196 149-268
11.50	52:44	1:42	17.59	166 164-168	566	100 95-103	198 160-240
12.00	54:26	1:41	17.80	168 166-170	566	101 98-104	200 175-220
12.50	56:07	1:42	17.73	169 168-170	572	100 97-103	200 168-222
13.00	57:48	1:41	17.85	169 168-171	568	101 98-104	199 175-230
13.50	59:34	1:46	16.97	171 170-173	605	101 95-108	202 133-236
14.00	1:01:23	1:49	16.45	173 172-173	631	101 94-106	207 121-225
14.50	1:04:22	2:58 +25	10.10	147 129-175	874	86 33-105	90 5-224
15.00	1:07:12	2:50	10.60	119 112-128	674	90 62-96	71 50-154
15.50	1:09:56	2:44	10.96	110 106-115	602	90 62-96	65 36-166
15.95	1:12:43	2:47	9.76	104 100-107	639	84 62-90	53 30-122

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

157W (288 max)

Power Graph

Power Bands

Cadence

94 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:38	3:18	More
1km	2:03	3:19	More
Mile	3:19	3:19	More
5k	10:41	3:26	More
5 miles	17:18	3:28	More
10k	22:50	3:41	More
10 miles	41:57	4:12	More
Half	55:36	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	39:26	3:57
20km	49:53	4:01
15 miles	1:01:07	4:04
20 miles	1:23:23	4:10
40km	1:45:27	4:15
25 miles	1:46:07	4:15
42km	1:51:09	4:16
50 miles	3:44:20	4:29
56 miles	4:13:33	4:32
100 miles	7:54:17	4:45
112 miles	8:56:02	4:47

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