Thu 3rd Oct 2019 at 5:00pm by Daddy Shark

Run > General

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Time
43:21
Miles
5.82
Min/mi
7:27
Pacing
89%
WAVA
61.49
Stride(cm)
121
Cals
676
Cadence
179
BPM
149
%MHR
87
B/mi
1109
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 5.82m - 43:21(7:27/m) 149/196bpm 676cal 8.05/8.75mph

43:21

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:38	113 77-127	863	174 112-180	3/2
0.50	3:42	1:47	7:09	123 121-128	879	178 172-182	4/6
0.75	5:38	1:56	7:44	125 123-128	966	178 176-182	3/2
1.00	7:26	1:49	7:15	127 124-129	920	178 176-182	1/2
1.25	9:18	1:52	7:26	127 126-129	944	180 176-184	3/3
1.50	11:11	1:53	7:31	130 127-140	977	178 170-184	4/5
1.75	13:02	1:52	7:27	136 133-147	1014	178 170-186	4/3
2.00	14:54	1:52	7:26	136 134-138	1012	180 178-182	3/5
2.25	16:50	1:56	7:44	136 133-142	1052	179 176-182	3/1
2.50	18:38	1:48	7:10	139 137-141	997	179 176-182	3/4
2.75	20:31	1:54	7:34	139 137-143	1052	178 174-184	2/3
3.00	22:27	1:56	7:43	139 137-141	1072	179 176-180	4/5
3.25	24:14	1:47	7:09	141 138-144	1009	179 174-182	4/4
3.50	26:14	2:00	7:59	142 140-144	1133	178 174-182	5/1
3.75	28:02	1:48	7:13	140 136-144	1011	179 176-182	4/7
4.00	29:57	1:55	7:40	160 142-182	1225	179 174-182	3/2
4.25	31:48	1:51	7:23	181 177-185	1336	180 174-184	2/3
4.50	33:40	1:52	7:27	179 171-186	1332	179 172-186	4/4
4.75	35:34	1:55	7:40	180 175-183	1379	179 174-182	4/4
5.00	37:51	2:16 +21	9:05	179 173-184	1626	178 122-184	2/3
5.25	39:34	1:44	6:55	180 176-184	1244	181 178-188	3/3
5.50	41:25	1:51	7:23	182 173-196	1344	180 170-186	2/4
5.75	43:15	1:50	7:19	183 179-185	1338	182 168-184	6/5
5.81	43:42	27	7:03	183 180-185	1290	182 178-184	1/0

Heart

149/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 8m, Flat prediction 43:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	5.8	43:15	7:30
Walk	0.2	116	0	6	15:44
Pause	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.32%	More
800m	3:30	7:03	52.92%	More
1km	4:25	7:07	54.74%	More
Mile	7:22	7:22	56.10%	More
5k	23:07	7:26	60.77%	More
5 miles	37:17	7:27	61.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.66
5km	22:17	7:10	63.05
5M	36:54	7:23	61.90
10km	46:28	7:29	61.35
10M	1:16:57	7:42	61.18
Half	1:42:27	7:49	60.31
20M	2:40:25	8:01	61.03
Mara	3:33:35	8:09	61.13

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