Thu 3rd Oct 2019 at 12:00pm by macca 53

Walk > General

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Time
1:56:49
Miles
4.35
Min/mi
26:51
Stride(cm)
58
Cals
393
Cadence
104
BPM
94
%MHR
53.7
B/mi
2526
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:10(23:10/m) 106/135bpm 122cal 2.59/3.32mph
2) 1m - 35:04(35:04/m) 85/123bpm 93cal 1.71/8.56mph
3) 1m - 26:03(26:03/m) 96/129bpm 94cal 2.3/3.67mph
4) 1m - 25:00(25:00/m) 92/133bpm 73cal 2.4/29.01mph
5) 0.35m - 7:31(21:28/m) 72/101bpm 11cal 2.79/3.42mph

23:10 35:04 26:03 25:00 7:31

Pin Map

0mi in 0

Pace

44%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:41	2:41	21:24	106 79-122	2269	106 102-118
0.25	5:16	2:35	20:41	108 101-116	2235	109 104-118
0.38	7:43	2:28	19:41	117 103-135	2303	106 104-112
0.50	10:08	2:24	19:15	118 111-130	2271	106 104-110
0.63	13:21	3:13	25:45	95 77-110	2446	108 100-124
0.75	16:20	3:00	23:56	104 78-127	2490	106 96-118
0.88	19:26	3:06	24:45	106 84-126	2623	99 92-118
1.00	23:07	3:41	29:31	112 94-128	3305	101 96-118
1.13	28:37	5:30	44:01	79 57-97	3477	98 88-106
1.25	31:43	3:06	24:45	95 71-120	2351	104 90-118
1.38	36:26	4:43	37:45	96 67-122	3623	105 84-124
1.50	41:42	5:16	42:10	78 66-93	3289	103 88-118
1.63	45:40	3:57	31:39	74 59-94	2343	100 92-118
1.75	50:52	5:13	41:41	78 54-114	3252	112 80-156
1.88	55:13	4:21	34:47	96 69-120	3339	100 88-118
2.00	58:14	3:01	24:05	101 90-120	2433	100 92-118
2.13	1:01:44	3:30	27:58	82 73-98	2293	103 94-118
2.25	1:06:22	4:38	37:05	98 69-126	3634	103 88-118
2.38	1:09:25	3:03	24:24	86 66-101	2099	104 94-118
2.50	1:12:21	2:57	23:32	108 88-129	2542	106 94-118
2.63	1:15:54	3:33	28:21	102 89-116	2892	100 90-118
2.75	1:18:34	2:40	21:17	101 94-110	2150	102 98-118
2.88	1:21:32	2:58	23:46	104 91-111	2472	101 96-118
3.00	1:26:14	4:42 +2:04	37:35	94 70-108	3533	104 94-118
3.13	1:30:20	4:06	32:47	90 71-104	2951	100 88-118
3.25	1:34:45	4:25	35:23	94 75-108	3326	101 92-118
3.38	1:37:26	2:41	21:25	113 97-133	2421	105 100-118
3.50	1:40:22	2:56	23:31	98 78-118	2304	100 88-110
3.63	1:50:30	10:08 +7:27	1:21:04	93 59-118	7540	99 32-118
3.75	1:52:55	2:24	19:15	80 72-85	1540	113 104-118
3.88	1:56:17	3:23	27:01	89 71-109	2404	114 108-118
4.00	1:58:50	2:33	20:22	74 64-90	1507	118 118-118
4.13	2:01:25	2:35	20:41	63 43-89	1304	111 88-118
4.25	2:04:06	2:41	21:26	74 61-83	1586	111 106-118
4.35	2:06:20	2:14	22:34	85 79-101	1918	111 96-118

Heart

94/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (156 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	9:56	19:59	More
1km	12:55	20:47	More
Mile	23:02	23:02	More
5k	1:29:51	28:55	More

Predictions

Dist	Time	Per Mile

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