Thu 3rd Oct 2019 at 5:00pm by rarog20

Run > General

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Time
49:09
Miles
3.98
Min/mi
12:21
Pacing
68%
WAVA
39.06
Stride(cm)
77
Cals
521
Cadence
170
BPM
151
%MHR
88.2
B/mi
1863
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:48(7:57/km) 147/162bpm 127cal 7.55/11.92kmph
2) 1.61km - 12:56(8:02/km) 150/161bpm 135cal 7.47/8.9kmph
3) 1.61km - 12:04(7:30/km) 155/162bpm 131cal 8/9.21kmph
4) 1.57km - 11:21(7:13/km) 157/180bpm 128cal 8.31/9.51kmph

12:48 12:56 12:04 11:21

Pin Map

0mi in 0

Pace

16%

13%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:05	2:05 +16	16:40	125 88-140	2083	174 170-176
0.25	4:04	1:59 +10	15:53	142 136-147	2254	173 168-176
0.38	5:29	1:25	11:17	143 141-145	1614	171 168-172
0.50	7:02	1:34	12:29	142 138-146	1773	173 170-176
0.63	8:34	1:32	12:16	151 146-154	1851	173 170-178
0.75	10:04	1:30	11:59	154 148-161	1845	172 170-174
0.88	11:31	1:27	11:32	158 155-161	1823	171 170-172
1.00	13:13	1:42	13:39	159 156-162	2170	172 170-176
1.13	16:25	3:12 +1:42	25:33	143 109-161	3654	175 170-180
1.25	18:05	1:40	13:24	144 141-147	1929	171 170-172
1.38	20:10	2:05 +24	16:41	150 143-153	2502	165 112-176
1.50	21:46	1:35	12:43	146 143-149	1857	170 168-172
1.63	23:21	1:36	12:45	153 148-158	1951	171 168-174
1.75	24:59	1:38	13:03	152 150-154	1985	170 170-172
1.88	26:41	1:42	13:34	154 149-158	2089	170 168-174
2.00	29:14	2:33 +57	20:23	152 137-161	3099	169 134-178
2.13	30:40	1:26	11:31	157 154-161	1808	173 172-174
2.25	32:08	1:28	11:41	159 158-161	1859	172 172-174
2.38	33:30	1:22	10:56	154 149-160	1683	174 172-176
2.50	35:00	1:30	12:00	153 149-157	1835	173 170-174
2.63	36:35	1:35 +14	12:41	157 152-160	1990	173 170-178
2.75	38:13	1:38	13:07	156 153-161	2045	170 170-172
2.88	40:07	1:54 +6	15:09	148 139-156	2243	153 120-180
3.00	41:39	1:32	12:17	153 147-160	1879	171 170-174
3.13	43:46	2:08 +40	17:00	144 132-161	2448	168 82-180
3.25	45:01	1:15	9:59	154 151-157	1539	176 176-180
3.38	46:35	1:34 +5	12:32	155 148-160	1943	175 170-178
3.50	48:05	1:29	11:56	172 163-178	2051	177 174-180
3.63	49:53	1:48	14:25	161 146-180	2320	143 118-178
3.75	51:15	1:22	10:58	157 155-159	1723	173 172-174
3.88	52:39	1:24	11:13	157 155-158	1761	173 172-174
3.98	53:45	1:06	10:46	161 159-163	1732	173 170-176

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	172	3.9	47:04	13:11
Walk	4.3	122	0.1	2:30	26:32
Still	0.1	-	-	2	-
Pause	7.1	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	32.92%	More
800m	5:38	11:20	33.53%	More
1km	7:13	11:37	34.24%	More
Mile	12:20	12:20	34.66%	More
5k	42:11	13:35	35.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	37.58
5km	37:48	12:10	39.49
5M	1:02:36	12:31	38.82
10km	1:18:49	12:41	38.56
10M	2:10:31	13:03	38.27
Half	2:53:46	13:16	37.49
20M	4:32:06	13:36	37.59
Mara	6:02:17	13:50	37.34

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