Thu 3rd Oct 2019 at 6:00pm by Dannyboy01

Run > General

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Time
23:09
Miles
3.02
Min/mi
7:40
Pacing
77%
WAVA
58.03
Stride(cm)
128
Cals
348
Cadence
164
BPM
137
%MHR
80
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 129/143bpm 108cal 7.74/9.02mph
2) 1m - 7:24(7:24/m) 142/162bpm 115cal 8.12/11.96mph
3) 1m - 7:53(7:53/m) 144/151bpm 124cal 7.62/9.18mph
4) 0.02m - 8(7:14/m) 146/147bpm 1cal 8.3/7.85mph

7:45 7:24 7:53 8

Pace

14%

39%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	108 63-133	912	160 120-164
0.25	2:07	1:04	8:33	132 124-143	1129	162 158-168
0.38	3:04	57	7:33	131 128-134	990	163 162-166
0.50	4:05	1:00	8:03	134 130-138	1078	163 160-166
0.63	4:59	55	7:17	132 130-134	961	164 162-166
0.75	6:00	1:01	8:06	137 133-142	1110	164 154-168
0.88	6:51	51	6:51	139 136-142	952	164 162-166
1.00	7:45	54	7:12	135 132-138	973	167 164-168
1.13	8:46	1:01 +3	8:09	140 137-144	1141	164 162-168
1.25	9:36	50	6:41	145 141-149	969	172 164-186
1.38	10:35	59	7:49	146 132-160	1142	163 162-166
1.50	11:33	58	7:46	137 132-141	1063	163 160-164
1.63	12:29	56	7:25	146 142-149	1082	163 158-166
1.75	13:25	56	7:30	143 142-145	1072	163 160-164
1.88	14:15	50	6:42	135 129-142	905	170 158-184
2.00	15:12	57	7:36	143 141-145	1088	163 160-166
2.13	16:18	1:06	8:45	144 139-146	1261	161 154-164
2.25	17:15	57	7:35	139 135-143	1054	164 162-166
2.38	18:40	1:25 +24	11:21	141 137-144	1601	163 162-166
2.50	20:00	1:20 +22	10:42	143 135-150	1530	171 164-176
2.63	20:56	56	7:27	147 145-149	1095	165 162-166
2.75	21:51	55	7:20	146 145-149	1069	166 164-168
2.88	22:48	56	7:30	146 145-147	1095	164 162-166
3.00	23:50	1:03	8:23	145 144-148	1214	164 162-166
3.02	23:58	8	7:31	144 143-145	1082	163 162-164

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3	23:56	7:56
Walk	0.0	120	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.73%	More
800m	3:34	7:10	51.19%	More
1km	4:32	7:17	52.54%	More
Mile	7:22	7:22	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.79
5km	23:51	7:41	58.02
5M	39:30	7:54	56.93
10km	49:44	8:00	56.41
10M	1:22:22	8:14	56.23
Half	1:49:40	8:22	55.41
20M	2:51:44	8:35	56.07
Mara	3:48:38	8:44	56.16

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