Thu 3rd Oct 2019 at 6:00am by Oscar the Grouch

Run > General

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Time
1:00:31
Miles
6.57
Min/mi
9:13
Pacing
92%
WAVA
50.37
Stride(cm)
109
Cals
670
Cadence
161
BPM
136
%MHR
72.1
B/mi
1248
Asc(m)
139
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 124/140bpm 102cal 6.25/6.7mph
2) 1m - 9:02(9:02/m) 128/135bpm 95cal 6.64/6.95mph
3) 1m - 8:45(8:45/m) 135/149bpm 100cal 6.86/8.01mph
4) 1m - 8:56(8:56/m) 146/165bpm 115cal 6.71/8.14mph
5) 1m - 9:08(9:08/m) 141/156bpm 105cal 6.57/8.29mph
6) 1m - 9:36(9:36/m) 141/168bpm 104cal 6.25/6.57mph
7) 0.57m - 5:28(9:32/m) 136/151bpm 49cal 6.3/6.47mph

9:36 9:02 8:45 8:56 9:08 9:36 5:28

Pin Map

0mi in 0

Pace

60%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	115 54-140	1192	161 124-164	5/2
0.50	5:01	2:25	9:42	125 120-130	1212	161 158-164	2/10
0.75	7:20	2:19	9:16	126 122-132	1167	161 160-164	0/7
1.00	9:35	2:16	9:03	124 115-129	1122	161 160-164	4/11
1.25	11:51	2:16	9:03	128 124-133	1158	163 162-166	3/5
1.50	14:12	2:20	9:21	131 126-135	1226	163 160-164	4/6
1.75	16:25	2:14	8:55	127 123-132	1133	161 160-162	1/6
2.00	18:37	2:12	8:48	126 123-128	1108	161 160-162	1/8
2.25	20:48	2:10	8:42	131 127-139	1140	163 158-172	1/5
2.50	23:00	2:12	8:49	135 131-138	1191	161 160-164	4/4
2.75	25:08	2:08	8:33	139 130-148	1189	164 160-174	5/6
3.00	27:22	2:14	8:56	134 126-142	1197	160 156-164	5/6
3.25	29:35	2:13	8:50	152 136-159	1343	162 152-178	10/6
3.50	31:54	2:19	9:16	137 125-163	1270	158 152-162	7/14
3.75	34:07	2:13	8:52	153 138-160	1357	161 156-172	5/6
4.00	36:19	2:12	8:47	144 132-158	1264	164 156-178	4/3
4.25	38:40	2:22	9:27	146 136-154	1380	160 158-162	12/3
4.50	40:46	2:05	8:21	148 138-155	1235	164 158-176	5/3
4.75	43:06	2:21	9:22	140 130-150	1312	158 154-162	3/3
5.00	45:27	2:21	9:23	133 130-137	1249	160 156-164	3/3
5.25	47:51	2:24	9:37	142 135-147	1366	160 158-160	10/3
5.50	50:15	2:24	9:36	150 138-160	1440	159 152-170	21/0
5.75	52:41	2:26	9:43	142 129-168	1379	155 152-160	2/8
6.00	55:03	2:22	9:27	137 129-150	1296	160 156-162	10/2
6.25	57:25	2:22	9:30	134 129-149	1272	157 152-162	2/8
6.50	59:50	2:24	9:38	137 134-141	1320	160 160-164	6/1
6.57	1:00:31	41	9:23	139 136-140	1305	160 158-162	1/1

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 58m, Flat prediction 1:00:26

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.2%	9:32
14 3.1%	8:48
11 2.9%	9:06
10 1.7%	9:31
See your biggest climbs

Cadence

161 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	6.6	1:00:31	9:12
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.55%	More
800m	4:13	8:29	44.41%	More
1km	5:20	8:34	45.85%	More
Mile	8:41	8:41	47.97%	More
5k	27:31	8:52	51.44%	More
5 miles	45:11	9:02	50.95%	More
10k	56:51	9:09	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.56
5km	27:22	8:49	51.74
5M	45:18	9:04	50.83
10km	57:03	9:11	50.38
10M	1:34:28	9:27	50.25
Half	2:05:46	9:36	49.54
20M	3:16:57	9:51	50.13
Mara	4:22:13	10:00	50.20

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