Tue 1st Oct 2019 at 7:00pm by Oscar the Grouch

Run > Intervals

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Time
36:29
Miles
3.61
Min/mi
10:06
Pacing
33%
WAVA
45.30
Stride(cm)
91
Cals
472
Cadence
176
BPM
154
%MHR
82
B/mi
1558
Asc(m)
27
Surface
Track

Notes & Comments

Split Summary
===
1) 0.36m - 2:25(6:40/m) 152/167bpm 33cal 9.01/9.23mph
2) 0.02m - 1:39(1:38:09/m) 132/164bpm 19cal 0.61/9.2mph
3) 0.24m - 1:27(5:57/m) 153/177bpm 18cal 10.09/11.23mph
4) 0.11m - 2:10(20:32/m) 148/176bpm 29cal 2.92/10.23mph
5) 0.38m - 2:16(6:01/m) 169/184bpm 36cal 9.96/10.73mph
6) 0.02m - 1:48(1:41:22/m) 139/177bpm 21cal 0.59/9.68mph
7) 0.25m - 1:25(5:40/m) 157/181bpm 18cal 10.6/11.65mph
8) 0.11m - 2:14(20:41/m) 149/181bpm 30cal 2.9/10.62mph
9) 0.37m - 2:17(6:11/m) 165/192bpm 33cal 9.72/10.79mph
10) 0.02m - 1:43(1:47:02/m) 147/173bpm 21cal 0.56/9.25mph
11) 0.25m - 1:24(5:36/m) 163/181bpm 18cal 10.71/11.65mph
12) 0.11m - 2:16(21:30/m) 145/180bpm 26cal 2.79/10.96mph
13) 0.37m - 2:16(6:07/m) 168/188bpm 33cal 9.82/10.6mph
14) 0.02m - 1:38(1:13:53/m) 153/182bpm 21cal 0.81/9.58mph
15) 0.24m - 1:26(5:58/m) 164/180bpm 19cal 10.07/10.94mph
16) 0.11m - 2:14(20:13/m) 145/180bpm 24cal 2.97/10.04mph
17) 0.37m - 2:22(6:27/m) 163/183bpm 31cal 9.31/10.06mph
18) 0.02m - 1:52(1:28:41/m) 149/174bpm 22cal 0.68/9.16mph
19) 0.25m - 1:26(5:49/m) 160/181bpm 17cal 10.31/11.29mph
20) 0.01m - 10(25:37/m) 176/178bpm 3cal 2.34/10.12mph

2:25 1:39 1:27 2:10 2:16 1:48 1:25 2:14 2:17 1:43 1:24 2:16 2:16 1:38 1:26 2:14 2:22 1:52 1:26 10

Pin Map

0mi in 0

Pace

29%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:53	121 119-126	832	170 124-178	0/1
0.13	51	25	6:41	148 129-158	989	175 174-178	0/0
0.19	1:16	25	6:39	161 158-163	1071	176 174-176	1/1
0.25	1:40	24	6:26	164 162-167	1056	175 172-176	0/0
0.31	2:05	25	6:35	163 162-163	1074	176 174-178	0/0
0.38	3:42	1:37	25:56	139 106-164	3606	174 172-176	0/0
0.44	4:25	43	11:31	119 97-147	1371	178 124-194	1/1
0.50	4:46	21	5:39	159 151-165	898	182 178-186	0/0
0.56	5:08	22	5:46	168 163-171	970	187 182-192	0/1
0.63	5:31	23	6:06	174 171-176	1060	184 178-192	0/0
0.69	6:46	1:15	20:06	155 136-175	3116	127 114-186	0/0
0.75	7:48	1:02	16:35	142 125-158	2354	160 124-194	0/0
0.81	8:11	22	5:56	156 151-159	926	191 188-192	0/1
0.88	8:33	22	5:55	164 159-167	971	192 192-192	0/0
0.94	8:54	21	5:43	171 169-174	976	187 184-192	1/1
1.00	9:17	22	6:00	176 173-178	1055	183 182-184	0/0
1.06	9:40	23	6:11	179 178-183	1106	181 178-182	0/1
1.13	11:31	1:51	29:33	138 100-180	4077	171 124-194	0/0
1.19	12:06	36	9:32	126 103-151	1202	193 190-196	1/1
1.25	12:26	20	5:16	164 154-170	864	195 190-196	0/0
1.31	12:48	22	5:47	174 170-177	1007	186 178-196	0/0
1.38	13:10	22	5:49	178 173-181	1037	189 186-190	0/0
1.44	14:23	1:13	19:30	158 139-180	3080	125 88-186	0/0
1.50	15:27	1:04	17:07	119 108-139	2037	147 124-186	0/0
1.56	15:53	25	6:47	143 119-162	971	191 186-194	0/1
1.63	16:15	22	5:58	167 165-168	995	191 190-192	0/0
1.69	16:38	23	6:05	173 170-178	1051	185 182-188	1/1
1.75	17:01	23	6:12	177 171-179	1099	182 180-184	0/1
1.81	17:25	24	6:19	185 180-192	1169	184 180-186	0/0
1.88	19:23	1:58	31:35	145 109-178	4579	168 124-194	0/0
1.94	19:48	25	6:41	142 112-164	950	192 190-194	1/1
2.00	20:08	20	5:14	170 167-173	890	194 192-196	0/0
2.06	20:28	21	5:31	176 174-178	970	194 194-194	0/0
2.13	20:52	23	6:14	178 174-180	1109	185 180-194	1/0
2.19	22:19	1:27	23:13	151 128-174	3507	123 110-180	0/0
2.25	23:12	53	14:08	121 116-127	1711	150 120-182	0/0
2.31	23:36	24	6:23	152 131-164	971	189 182-192	1/0
2.38	23:59	23	6:08	169 166-171	1038	193 192-194	0/0
2.44	24:21	22	5:46	174 173-175	1004	190 186-194	1/1
2.50	24:43	23	6:02	178 175-180	1074	188 186-192	0/0
2.56	25:06	22	5:59	182 179-188	1089	183 182-186	1/0
2.63	27:01	1:56	30:51	156 124-188	4812	184 180-194	0/0
2.69	27:23	22	5:48	151 125-166	875	193 192-196	1/1
2.75	27:44	21	5:35	169 167-170	944	194 192-196	0/0
2.81	28:06	23	6:00	175 170-179	1051	193 192-194	0/0
2.88	28:41	35	9:13	177 173-180	1631	171 112-192	1/0
2.94	29:53	1:12	19:13	149 128-174	2862	125 120-128	0/0
3.00	30:48	55	14:42	118 111-125	1735	140 110-172	0/0
3.06	31:14	26	6:52	149 123-165	1022	186 184-190	1/0
3.13	31:38	24	6:28	168 166-169	1086	184 182-186	0/1
3.19	32:01	23	6:06	172 170-173	1048	183 180-188	2/0
3.25	32:25	24	6:22	174 172-175	1109	182 180-182	0/1
3.31	32:49	24	6:29	177 171-181	1147	179 178-180	0/0
3.38	34:57	2:08	34:08	146 118-175	4984	185 174-194	0/0
3.44	35:20	23	6:10	143 118-168	882	188 184-194	1/1
3.50	35:41	21	5:33	167 161-172	928	190 184-192	0/1
3.56	36:03	21	5:42	174 173-175	991	190 188-192	1/1
3.61	36:29	26	9:08	178 175-181	1625	184 180-186	0/0

Heart

154/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 2m, Flat prediction 36:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.9	185	3.2	23:18	7:16
Walk	27.0	121	0.4	9:51	24:35
Still	9.1	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	58.32%	More
800m	4:25	8:54	42.33%	More
1km	5:10	8:19	47.27%	More
Mile	9:05	9:05	45.82%	More
5k	31:23	10:06	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	44.52
5km	31:07	10:01	45.50
5M	51:32	10:18	44.68
10km	1:04:53	10:27	44.29
10M	1:47:26	10:45	44.19
Half	2:23:02	10:55	43.56
20M	3:43:59	11:12	44.08
Mara	4:58:13	11:23	44.14

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