-
Time
59:16
-
Miles
6.01
-
Min/mi
9:52
-
Pacing
93%
-
WAVA
46.87
-
Stride(cm)
103
-
Cals
620
-
Cadence
158
-
BPM
132
-
%MHR
70.4
-
B/mi
1304
-
Asc(m)
140
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:23(10:23/m) 134/161bpm 123cal 5.78/6.24mph
2) 1m - 9:36(9:36/m) 128/140bpm 97cal 6.25/6.66mph
3) 1m - 9:36(9:36/m) 130/142bpm 96cal 6.25/6.45mph
4) 1m - 9:49(9:49/m) 132/142bpm 97cal 6.11/6.55mph
5) 1m - 9:44(9:44/m) 137/149bpm 105cal 6.16/6.55mph
6) 1m - 10:06(10:06/m) 137/148bpm 102cal 5.94/6.22mph
7) 0.01m - 3(6:41/m) 132/132bpm 8.98/5.57mph
10:23 9:36 9:36 9:49 9:44 10:06 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 |
11:05 |
120 64-147 |
1331 |
159 126-162 |
5/2 |
0.50 |
5:21 |
2:34 |
10:17 |
146 130-159 |
1502 |
158 156-162 |
2/10 |
0.75 |
7:57 |
2:36 |
10:24 |
137 121-161 |
1424 |
159 156-162 |
7/2 |
1.00 |
10:24 |
2:27 |
9:49 |
128 116-136 |
1256 |
155 152-162 |
2/15 |
1.25 |
12:47 |
2:23 |
9:31 |
126 122-128 |
1199 |
157 154-162 |
5/5 |
1.50 |
15:12 |
2:26 |
9:42 |
131 124-138 |
1272 |
159 154-162 |
7/4 |
1.75 |
17:37 |
2:25 |
9:38 |
125 120-129 |
1205 |
158 156-162 |
5/7 |
2.00 |
20:00 |
2:23 |
9:32 |
128 125-133 |
1219 |
157 154-160 |
9/12 |
2.25 |
22:21 |
2:21 |
9:24 |
125 117-130 |
1176 |
154 152-160 |
2/13 |
2.50 |
24:47 |
2:26 |
9:44 |
127 116-139 |
1237 |
158 154-160 |
8/6 |
2.75 |
27:13 |
2:26 |
9:44 |
136 130-142 |
1325 |
158 152-160 |
6/4 |
3.00 |
29:35 |
2:22 |
9:29 |
132 127-139 |
1252 |
156 152-160 |
3/6 |
3.25 |
32:01 |
2:26 |
9:43 |
135 129-139 |
1312 |
158 156-160 |
6/6 |
3.50 |
34:23 |
2:22 |
9:27 |
130 124-138 |
1229 |
156 152-160 |
3/7 |
3.75 |
36:49 |
2:26 |
9:43 |
132 128-142 |
1284 |
157 154-160 |
3/4 |
4.00 |
39:24 |
2:36 |
10:23 |
133 127-139 |
1381 |
156 154-160 |
8/5 |
4.25 |
41:45 |
2:20 |
9:21 |
133 130-137 |
1243 |
158 152-162 |
2/5 |
4.50 |
44:15 |
2:31 |
10:04 |
132 129-138 |
1328 |
160 156-162 |
6/3 |
4.75 |
46:43 |
2:27 |
9:50 |
144 137-147 |
1415 |
161 158-164 |
12/2 |
5.00 |
49:08 |
2:25 |
9:41 |
140 138-143 |
1356 |
160 156-162 |
13/9 |
5.25 |
51:34 |
2:26 |
9:44 |
136 131-139 |
1324 |
158 154-162 |
6/4 |
5.50 |
54:01 |
2:27 |
9:49 |
140 128-148 |
1373 |
156 152-160 |
4/7 |
5.75 |
56:33 |
2:31 |
10:06 |
133 125-138 |
1343 |
158 156-162 |
2/2 |
6.00 |
59:14 |
2:41 |
10:44 |
138 134-143 |
1482 |
156 152-162 |
5/2 |
6.01 |
59:17 |
3 |
7:24 |
132 131-132 |
976 |
152 152-152 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
36.02% |
More |
800m |
4:38 |
9:20 |
40.37% |
More |
1km |
5:50 |
9:23 |
41.87% |
More |
Mile |
9:27 |
9:27 |
44.07% |
More |
5k |
29:52 |
9:37 |
47.39% |
More |
5 miles |
48:34 |
9:43 |
47.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
47.03 |
5km |
29:27 |
9:29 |
48.08 |
5M |
48:46 |
9:45 |
47.22 |
10km |
1:01:24 |
9:53 |
46.81 |
10M |
1:41:40 |
10:10 |
46.69 |
Half |
2:15:22 |
10:20 |
46.03 |
20M |
3:31:59 |
10:36 |
46.57 |
Mara |
4:42:14 |
10:46 |
46.64 |
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