Mon 30th Sep 2019 at 6:00am by Oscar the Grouch

Run > General

  • Time
    59:16
  • Miles
    6.01
  • Min/mi
    9:52
  • Pacing
    93%
  • WAVA
    46.87
  • Stride(cm)
    103
  • Cals
    620
  • Cadence
    158
  • BPM
    132
  • %MHR
    70.4
  • B/mi
    1304
  • Asc(m)
    140
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 134/161bpm 123cal 5.78/6.24mph
2) 1m - 9:36(9:36/m) 128/140bpm 97cal 6.25/6.66mph
3) 1m - 9:36(9:36/m) 130/142bpm 96cal 6.25/6.45mph
4) 1m - 9:49(9:49/m) 132/142bpm 97cal 6.11/6.55mph
5) 1m - 9:44(9:44/m) 137/149bpm 105cal 6.16/6.55mph
6) 1m - 10:06(10:06/m) 137/148bpm 102cal 5.94/6.22mph
7) 0.01m - 3(6:41/m) 132/132bpm 8.98/5.57mph
10:23 9:36 9:36 9:49 9:44 10:06 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 61% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:05 120 64-147 1331 159 126-162 5/2
0.50 5:21 2:34 10:17 146 130-159 1502 158 156-162 2/10
0.75 7:57 2:36 10:24 137 121-161 1424 159 156-162 7/2
1.00 10:24 2:27 9:49 128 116-136 1256 155 152-162 2/15
1.25 12:47 2:23 9:31 126 122-128 1199 157 154-162 5/5
1.50 15:12 2:26 9:42 131 124-138 1272 159 154-162 7/4
1.75 17:37 2:25 9:38 125 120-129 1205 158 156-162 5/7
2.00 20:00 2:23 9:32 128 125-133 1219 157 154-160 9/12
2.25 22:21 2:21 9:24 125 117-130 1176 154 152-160 2/13
2.50 24:47 2:26 9:44 127 116-139 1237 158 154-160 8/6
2.75 27:13 2:26 9:44 136 130-142 1325 158 152-160 6/4
3.00 29:35 2:22 9:29 132 127-139 1252 156 152-160 3/6
3.25 32:01 2:26 9:43 135 129-139 1312 158 156-160 6/6
3.50 34:23 2:22 9:27 130 124-138 1229 156 152-160 3/7
3.75 36:49 2:26 9:43 132 128-142 1284 157 154-160 3/4
4.00 39:24 2:36 10:23 133 127-139 1381 156 154-160 8/5
4.25 41:45 2:20 9:21 133 130-137 1243 158 152-162 2/5
4.50 44:15 2:31 10:04 132 129-138 1328 160 156-162 6/3
4.75 46:43 2:27 9:50 144 137-147 1415 161 158-164 12/2
5.00 49:08 2:25 9:41 140 138-143 1356 160 156-162 13/9
5.25 51:34 2:26 9:44 136 131-139 1324 158 154-162 6/4
5.50 54:01 2:27 9:49 140 128-148 1373 156 152-160 4/7
5.75 56:33 2:31 10:06 133 125-138 1343 158 156-162 2/2
6.00 59:14 2:41 10:44 138 134-143 1482 156 152-162 5/2
6.01 59:17 3 7:24 132 131-132 976 152 152-152 0/0

Heart

132/161max
  • Show Beats/Mile

Elevation

Asc 140m, Range 42m, Flat prediction 59:13
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.6% 10:13
12 7.8% 9:50
11 3.0% 9:34
See your biggest climbs

Cadence

158 (164 max) Stride Length: 103cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 36.02% More
800m 4:38 9:20 40.37% More
1km 5:50 9:23 41.87% More
Mile 9:27 9:27 44.07% More
5k 29:52 9:37 47.39% More
5 miles 48:34 9:43 47.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 47.03
5km 29:27 9:29 48.08
5M 48:46 9:45 47.22
10km 1:01:24 9:53 46.81
10M 1:41:40 10:10 46.69
Half 2:15:22 10:20 46.03
20M 3:31:59 10:36 46.57
Mara 4:42:14 10:46 46.64
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