Tue 1st Oct 2019 at 6:00pm by Oscar the Grouch

Run > Warm Up

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Time
19:28
Miles
2.22
Min/mi
8:46
Pacing
78%
WAVA
51.06
Stride(cm)
113
Cals
245
Cadence
162
BPM
136
%MHR
72.3
B/mi
1191
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 135/144bpm 109cal 6.71/7.08mph
2) 1m - 8:45(8:45/m) 142/149bpm 115cal 6.86/7.16mph
3) 0.22m - 1:47(7:58/m) 140/148bpm 21cal 7.53/7.83mph

8:56 8:45 1:47

Pin Map

0mi in 0

Pace

34%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:59	101 68-124	1008	160 128-166	1/1
0.13	1:11	33	8:53	130 124-136	1155	164 162-164	1/0
0.19	1:45	34	9:01	138 137-139	1243	164 160-166	1/1
0.25	2:19	34	9:10	136 133-141	1247	162 160-164	1/0
0.31	2:54	35	9:27	140 138-144	1324	162 160-162	1/1
0.38	3:30	35	9:26	138 138-139	1303	162 160-162	2/2
0.44	4:03	33	8:48	136 135-138	1197	161 160-162	2/0
0.50	4:37	34	9:06	137 135-138	1246	163 162-164	1/0
0.56	5:10	33	8:47	138 138-139	1212	163 162-166	2/1
0.63	5:44	34	9:11	139 137-141	1278	163 162-166	1/1
0.69	6:15	31	8:08	138 136-139	1123	164 162-166	2/0
0.75	6:49	34	9:07	140 138-141	1276	164 162-166	2/0
0.81	7:21	32	8:28	138 137-140	1169	164 162-164	0/2
0.88	7:53	32	8:34	138 136-140	1182	164 164-164	0/2
0.94	8:25	32	8:36	138 137-140	1187	164 162-164	0/2
1.00	8:55	30	8:03	139 138-140	1120	163 162-164	1/2
1.06	9:27	32	8:34	137 135-139	1173	162 160-164	1/1
1.13	10:00	32	8:39	139 138-140	1203	163 162-164	1/1
1.19	10:32	32	8:33	142 140-143	1214	162 162-164	0/2
1.25	11:07	35	9:19	140 138-143	1305	162 160-162	1/2
1.31	11:39	32	8:35	139 136-143	1194	161 158-162	1/1
1.38	12:11	32	8:32	142 142-142	1213	162 162-162	0/0
1.44	12:45	33	8:54	144 141-146	1281	162 160-162	0/0
1.50	13:18	34	8:57	146 144-147	1307	162 160-162	0/0
1.56	13:52	34	8:57	142 141-144	1272	161 160-162	1/0
1.63	14:24	32	8:36	142 142-143	1221	162 160-164	0/0
1.69	14:55	31	8:14	146 145-148	1201	162 160-164	0/0
1.75	15:28	33	8:45	146 143-148	1277	162 160-162	0/1
1.81	16:00	33	8:47	145 144-147	1274	161 160-162	1/0
1.88	16:35	34	9:05	145 143-147	1316	161 160-162	0/0
1.94	17:07	32	8:32	146 144-147	1245	161 160-162	1/0
2.00	18:22	1:16 +43	20:14	136 127-147	2752	146 124-164	0/0
2.06	18:52	29	7:52	130 121-139	1022	167 166-168	1/0
2.13	19:23	31	8:14	143 142-144	1177	168 166-168	0/0
2.19	19:53	31	8:12	146 145-147	1196	167 166-168	1/1
2.22	20:11	18	8:10	148 147-148	1209	167 166-168	0/0

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 12m, Flat prediction 19:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	162	2.2	19:24	8:45
Walk	3.9	124	0	47	1:52:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.62%	More
800m	4:13	8:29	44.42%	More
1km	5:20	8:35	45.81%	More
Mile	8:38	8:38	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.75
5km	27:48	8:57	50.93
5M	46:02	9:12	50.02
10km	57:57	9:20	49.59
10M	1:35:58	9:36	49.47
Half	2:07:47	9:45	48.76
20M	3:20:06	10:00	49.34
Mara	4:26:25	10:10	49.41

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