Thu 3rd Oct 2019 at 5:00pm by Marty

Swim > Pool

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Time
27:00
Miles
0.68
per 100m
2:27
Cals
92
Cadence
112
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5(52:16/m) 1.15/3.19mph
2) 0m - 1(11:49/m) 5.07/3.19mph
3) 0.05m - 1:13(23:09/m) 4cal 2.59/4.09mph
4) 0.05m - 1:07(21:35/m) 4cal 2.78/4.84mph
5) 0.05m - 1:04(19:28/m) 5cal 3.08/5.68mph
6) 0.06m - 1:25(22:58/m) 5cal 2.61/4.22mph
7) 0.05m - 1:08(21:16/m) 5cal 2.82/4.22mph
8) 0.07m - 1:10(17:18/m) 5cal 3.47/4.03mph
9) 0.06m - 1:30(23:15/m) 5cal 2.58/4.51mph
10) 0.05m - 1:04(20:46/m) 4cal 2.89/4.03mph
11) 0.05m - 1:33(28:54/m) 4cal 2.08/3.92mph
12) 0.05m - 1:05(22:56/m) 4cal 2.62/4.05mph
13) 0.05m - 1:06(23:16/m) 4cal 2.58/3.92mph
14) 0.06m - 1:06(19:12/m) 6cal 3.13/11.98mph
15) 0.08m - 1:55(22:33/m) 7cal 2.66/4.76mph
16) 0.05m - 1:03(19:50/m) 3cal 3.02/5.43mph
17) 0.07m - 1:05(16:04/m) 5cal 3.73/4.76mph
18) 0.06m - 1:09(20:07/m) 4cal 2.98/3.63mph
19) 0.05m - 1:50(34:16/m) 4cal 1.75/5.8mph
20) 0.05m - 1:01(20:54/m) 5cal 2.87/4.09mph
21) 0.05m - 1:05(22:41/m) 4cal 2.64/3.15mph
22) 0.05m - 1:12(23:54/m) 5cal 2.51/3.95mph
23) 0m - 2(11:31/m) 5.21/2.92mph

5 1 1:13 1:07 1:04 1:25 1:08 1:10 1:30 1:04 1:33 1:05 1:06 1:06 1:55 1:03 1:05 1:09 1:50 1:01 1:05 1:12 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:21	121 118-124	1/1
0.12	2:47	1:16	20:24	118 118-118	2/1
0.19	4:18	1:31	24:32	118 118-118	1/1
0.25	5:23	1:05	17:30	98 98-98	1/1
0.31	6:48	1:25	22:42	114 96-122	1/2
0.37	8:08	1:20	21:29	118 118-118	2/1
0.43	9:11	1:03	16:51	118 118-118	2/1
0.50	10:54	1:43	27:41	103 82-118	1/2
0.56	12:22	1:28	23:41	89 32-118	1/1
0.62	13:50	1:28	23:29	119 96-128	1/1
0.68	15:32	1:42	27:21	118 118-118	1/2
0.75	16:27	55	14:52	118 118-118	0/1
0.81	17:39	1:12	19:19	103 96-118	2/0
0.87	18:38	59	15:45	120 118-126	1/1
0.93	20:46	2:08	34:18	106 98-118	1/1
0.99	21:59	1:13	19:34	119 118-120	1/1
1.06	23:20	1:21	21:50	115 86-120	2/1
1.12	24:44	1:23	22:24	110 98-118	1/2
1.13	24:59	15	21:15	118 118-118	1/0

Cadence

112 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	10:22	20:51	More
1km	13:00	20:55	More
Mile	21:48	21:48	More

Predictions

Dist	Time	Per Mile
400m	8:46	35:16
750m	17:42	37:59
1km	24:25	39:18
1500m	38:24	41:12
1 mile	41:33	41:33
1.9km	50:01	42:22
3km	1:23:18	44:41
3.8km	1:48:29	45:57
5km	2:27:24	47:27
10km	5:19:46	51:28

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