Swimming > Open Water

3rd Oct 2019 at 5pm by Nightjar

  • 20:43
    Time
  • 0.36
    Miles
  • 3:38
    per 100m

 

Notes & Comments

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Heart

0% 0% 0%
60bpm (60 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Dist Time Per Mile
400m 14:14 57:16
750m 27:43 59:28
1km 37:36 1:00:31
1500m 57:47 1:02:00
1 mile 1:02:15 1:02:15
1.2 miles 1:15:31 1:02:56
3km 2:00:28 1:04:37
2.4 miles 2:37:27 1:05:36
5km 3:27:01 1:06:38
10km 7:11:37 1:09:28

Bespoke Fields

Post training feel good factor

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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