Thu 3rd Oct 2019 at 5:00pm by bobg

Run > General

Follow User
0 👍

Time
1:03:05
Miles
7.03
Min/mi
8:58
Pacing
80%
WAVA
56.54
Stride(cm)
99
Cals
852
Cadence
181
BPM
128
%MHR
75
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 122/132bpm 125cal 6.27/7.53mph
2) 1m - 9:00(9:00/m) 125/130bpm 120cal 6.67/7.39mph
3) 1m - 8:44(8:44/m) 129/133bpm 120cal 6.87/7.28mph
4) 1m - 8:39(8:39/m) 132/138bpm 121cal 6.94/7.18mph
5) 1m - 9:06(9:06/m) 134/139bpm 129cal 6.59/7.51mph
6) 1m - 8:50(8:50/m) 132/137bpm 119cal 6.8/7.97mph
7) 1m - 8:57(8:57/m) 130/136bpm 115cal 6.7/7.06mph
8) 0.03m - 16(9:27/m) 129/131bpm 3cal 6.36/6.32mph

9:34 9:00 8:44 8:39 9:06 8:50 8:57 16

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	107 69-123	1097	170 116-184
0.50	4:53	2:19	9:16	125 119-130	1158	183 176-186
0.75	7:47	2:54 +27	11:37	125 109-132	1453	183 176-190
1.00	10:07	2:20 +6	9:19	127 122-130	1184	185 178-190
1.25	12:13	2:06	8:22	127 124-129	1063	183 168-188
1.50	15:07	2:55 +34	11:38	121 107-129	1408	178 162-186
1.75	17:24	2:17	9:10	125 124-127	1145	181 156-186
2.00	19:41	2:16	9:06	126 123-128	1146	181 174-194
2.25	21:57	2:16	9:04	125 121-129	1134	180 156-186
2.50	24:08	2:11	8:46	129 127-132	1131	183 180-186
2.75	26:16	2:07	8:29	131 129-132	1111	183 174-186
3.00	28:24	2:09	8:35	129 124-132	1106	183 176-186
3.25	30:33	2:09	8:36	128 115-134	1101	183 180-186
3.50	32:43	2:09	8:37	130 125-133	1120	184 182-188
3.75	34:50	2:08	8:31	134 130-138	1141	185 180-188
4.00	37:04	2:13	8:53	135 132-138	1200	184 178-188
4.25	39:23	2:19	9:17	135 133-139	1253	179 168-186
4.50	41:36	2:13	8:51	134 133-135	1186	182 168-186
4.75	43:56	2:20 +4	9:22	135 133-137	1264	181 176-186
5.00	46:13	2:17	9:07	132 127-135	1202	180 168-186
5.25	48:24	2:11	8:43	133 131-135	1160	183 172-186
5.50	50:32	2:08	8:32	132 130-134	1127	184 180-190
5.75	53:40	3:08 +47	12:32	130 127-135	1630	182 170-190
6.00	55:50	2:10	8:42	133 130-137	1157	182 176-186
6.25	58:07	2:17	9:06	132 130-136	1202	181 170-188
6.50	1:00:18	2:11	8:44	130 127-133	1135	181 174-184
6.75	1:02:29	2:12	8:46	129 123-134	1132	181 174-184
7.00	1:04:48	2:19	9:15	131 129-133	1212	181 172-186
7.03	1:05:03	15	9:21	127 126-127	1187	171 168-174

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	181	7	1:04:13	9:10
Walk	1.0	116	0	40	1:03:04
Still	0.1	-	-	2	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.76%	More
800m	4:13	8:28	48.41%	More
1km	5:17	8:31	50.17%	More
Mile	8:32	8:32	52.74%	More
5k	27:18	8:47	56.20%	More
5 miles	45:02	9:00	55.58%	More
10k	56:36	9:07	55.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	56.42
5km	26:33	8:33	57.78
5M	43:58	8:48	56.94
10km	55:21	8:54	56.54
10M	1:31:39	9:10	56.51
Half	2:02:02	9:19	55.75
20M	3:11:05	9:33	56.42
Mara	4:14:25	9:43	56.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry