Thu 3rd Oct 2019 at 5:00pm by Wabo

Run > Cross Country

Follow User
0 👍

Time
39:09
Miles
3.50
Min/mi
11:11
Pacing
91%
WAVA
54.05
Stride(cm)
85
Cals
375
Cadence
168
BPM
129
%MHR
73.9
B/mi
1446
Asc(m)
155
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 116/132bpm 102cal 5.11/0mph
2) 1m - 11:12(11:12/m) 133/141bpm 111cal 5.36/0mph
3) 1m - 11:10(11:10/m) 138/168bpm 112cal 5.38/0mph
4) 0.5m - 5:04(10:05/m) 133/140bpm 50cal 5.95/0mph

11:44 11:12 11:10 5:04

Pin Map

0mi in 0

Pace

46%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:03	106 88-120	1278	168 160-180	1/4
0.25	3:00	1:29	11:54	113 111-116	1344	168 162-172	3/2
0.38	4:32	1:32	12:16	122 115-125	1497	166 162-170	13/0
0.50	6:02	1:30	12:01	129 124-132	1551	166 160-170	10/9
0.63	7:32	1:30	12:03	120 112-129	1446	168 166-170	9/7
0.75	8:55	1:23	11:06	113 111-115	1255	168 166-172	3/12
0.88	10:22	1:26	11:30	112 109-116	1288	168 166-172	0/8
1.00	11:44	1:22	10:58	115 111-121	1262	170 168-172	9/3
1.13	13:13	1:29	11:52	121 118-124	1435	169 164-176	12/8
1.25	14:38	1:25	11:21	131 123-136	1487	170 164-172	7/11
1.38	15:56	1:18	10:22	136 132-139	1410	170 168-172	6/2
1.50	17:19	1:23	11:03	134 128-137	1481	168 166-170	1/3
1.63	18:43	1:25	11:16	130 127-134	1465	168 164-172	3/2
1.75	20:06	1:23	11:01	137 132-141	1510	168 164-172	3/1
1.88	21:29	1:24	11:08	137 134-139	1526	169 164-172	4/2
2.00	22:56	1:27	11:32	138 136-140	1592	167 164-170	10/0
2.13	24:29	1:33	12:26	138 137-140	1716	165 158-170	9/5
2.25	25:56	1:27	11:38	147 138-168	1709	164 160-170	2/4
2.38	27:12	1:15	10:02	135 119-164	1354	168 160-172	3/15
2.50	28:37	1:26	11:26	126 119-130	1440	168 160-172	5/3
2.63	30:09	1:32	12:14	135 128-143	1651	164 160-168	3/3
2.75	31:32	1:22	10:59	142 140-144	1559	169 166-172	8/2
2.88	32:45	1:14	9:50	140 137-146	1378	171 170-172	9/5
3.00	34:05	1:20	10:38	136 121-142	1447	171 168-172	1/11
3.13	35:20	1:15	9:59	133 128-136	1328	169 162-174	9/7
3.25	36:31	1:11	9:25	130 128-131	1223	171 168-174	1/13
3.38	37:51	1:20	10:40	133 130-137	1418	171 168-174	2/3
3.50	39:08	1:17	10:19	136 130-140	1403	172 166-176	2/1
3.50	49:39	10:31	100:11:17	85 85-85	510959	166 166-166	0/0

Heart

129/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 29m, Flat prediction 38:49

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.0%	12:04
11 6.0%	12:25
See your biggest climbs

Cadence

168 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.5	49:39	14:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	44.77%	More
800m	4:56	9:56	50.14%	More
1km	6:15	10:04	51.25%	More
Mile	10:31	10:31	50.97%	More
5k	34:21	11:04	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	51.61
5km	34:30	11:06	54.27
5M	57:08	11:26	53.67
10km	1:11:56	11:35	53.45
10M	1:59:08	11:55	53.39
Half	2:38:37	12:06	52.49
20M	4:08:23	12:25	53.02
Mara	5:30:41	12:37	52.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry