Thu 3rd Oct 2019 at 5:00pm by rparker

Bike > General

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Time
35:39
Miles
5.70
Mph
9.6
Cals
375
BPM
124
%MHR
72.3
B/mi
773
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:00(6:12/m) 124/160bpm 322cal
2) 0.7m - 4:39(6:38/m) 133/146bpm 53cal

31:00 4:39

Pin Map

0mi in 0

Pace

43%

21%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:32	1:32	9.75	96 74-119	591
0.50	2:58	1:26	10.46	113 103-124	648
0.75	5:08	2:10	6.93	115 107-122	996
1.00	42:57	37:49 +35:45	0.40	104 66-125	15732
1.25	45:36	2:39	5.67	124 118-135	1312
1.50	47:33	1:57	7.71	126 115-137	981
1.75	49:00	1:27	10.34	121 115-131	702
2.00	50:19	1:20	11.30	130 129-133	690
2.25	52:34	2:15	6.67	121 109-142	1088
2.50	54:40	2:06	7.16	146 137-157	1224
2.75	56:35	1:55	7.81	148 135-157	1137
3.00	57:42	1:07	13.48	131 124-145	583
3.25	59:36	1:54	7.88	146 129-160	1112
3.50	1:00:32	56	16.06	137 127-147	512
3.75	1:01:29	56	16.01	134 130-138	502
4.00	1:02:14	46	19.61	118 110-128	361
4.25	1:03:02	47	18.99	108 106-110	341
4.50	1:04:07	1:05	13.75	111 107-122	484
4.75	1:05:26	1:19	11.38	122 111-130	643
5.00	1:06:45	1:18	11.49	115 109-122	600
5.25	1:08:04	1:19	11.41	129 124-137	679
5.50	1:09:46	1:43	8.76	135 131-145	925
5.70	1:11:24	1:38	7.39	138 130-144	1120

Heart

124/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:33	3:07	More
1km	1:59	3:12	More
Mile	3:24	3:24	More
5k	15:43	5:03	More
5 miles	31:00	6:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:41	6:28
20km	1:21:27	6:33
15 miles	1:39:25	6:38
20 miles	2:14:52	6:45
40km	2:49:49	6:50
25 miles	2:50:52	6:50
42km	2:58:50	6:51
50 miles	5:56:14	7:07
56 miles	6:41:43	7:10
100 miles	12:22:44	7:26
112 miles	13:57:32	7:29

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